Workout of the Day
« December 1, 2025 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Sandra Rolof | 51 | GER | 6,954 | 3:14.1 | ||
| 1152 | Elysia Howe | 34 | USA | 6,939 | 3:14.5 | ||
| 1153 | Carl Palmer | 82 | USA | 6,931 | 3:14.7 | ||
| 1154 | Wendelynn Nash | 55 | Anchorage, AK | USA | 6,918 | 3:15.1 | |
| 1155 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 6,848 | 3:17.1 |
| 1156 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 6,847 | 3:17.1 | |
| 1157 | iLiké Sandwiches | 50 | USA | 6,776 | 3:19.2 | ||
| 1158 | Kay Denton | 76 | USA | 6,773 | 3:19.3 | ||
| 1159 | Rick Cox | 61 | USA | 6,747 | 3:20.0 | ||
| 1160 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 6,717 | 3:20.9 |
| 1161 | Brooksie Slaughter | 58 | WESTON, CO | USA | 6,655 | 3:22.8 | |
| 1162 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 6,629 | 3:23.6 |
| 1163 | Jim Brantley | 71 | MT | USA | 6,595 | 3:24.7 | |
| 1164 | NESTOR HERNANDEZ | 69 | CHI | 6,491 | 3:27.9 | ||
| 1165 | Pam Greene | 66 | USA | 6,460 | 3:28.9 | ||
| 1166 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 6,446 | 3:29.4 | |
| 1167 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 6,405 | 3:30.7 |
| 1168 | Deborah Washburn | 70 | USA | 6,340 | 3:32.9 | ||
| 1169 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 6,298 | 3:34.3 |
| 1170 | Ted Yu | 34 | CHN | 6,288 | 3:34.6 | ||
| 1171 | Kim Limketkai | 37 | PHI | 6,220 | 3:37.0 | ||
| 1172 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 6,203 | 3:37.6 |
| 1173 | Nathan Johnson | 34 | USA | 6,088 | 3:41.7 | ||
| 1174 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 6,023 | 3:44.1 |
| 1175 | Sage Springer | 33 | USA | 5,970 | 3:46.1 | ||
| 1176 | Jamie Robinson | 44 | USA | 5,911 | 3:48.3 | ||
| 1177 | Randy Cashner | 75 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 5,771 | 3:53.9 |
| 1178 | Lil Adams | 76 | Philadelphia, PA | USA | 5,716 | 3:56.1 | |
| 1179 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 5,382 | 4:10.8 |
| 1180 | George Hearn | 75 | CAN | 5,230 | 4:18.1 | ||
| 1181 | Tanya Middlemist | 48 | USA | 5,017 | 4:29.0 | ||
| 1182 | Diane Tracy | 73 | USA | 4,810 | 4:40.6 |