Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Kjell Cnops	36		BEL		9,014	2:29.7
852	Dawn James	45		USA		9,013	2:29.7
853	Rachel Laws	59		GBR		9,006	2:29.9
853	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	9,006	2:29.9
855	Ryan Lynn Hurst	47		USA		9,002	2:29.9
856	Ryan Talley	41	Las Vegas, NV	USA		8,992	2:30.1
857	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	8,984	2:30.2
857	Joaquín Solar Beneito	51		ESP		8,984	2:30.2
859	Timo Laukkanen	52		FIN		8,982	2:30.3
860	Tanja B	-		SUI		8,979	2:30.3
861	Tetyana Varnitska	47		USA		8,976	2:30.4
862	Scott Manley	31		USA		8,971	2:30.4
863	Moises Dominguez	51		ESP		8,968	2:30.5
864	Miriam Janssen	57		NED		8,963	2:30.6
865	Bernd Klink	63		GER		8,959	2:30.6
866	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	8,954	2:30.7
867	Jonathan Swanciger	44	Middleton, WI	USA		8,951	2:30.8
868	Michael Fitzpatrick	66		GBR		8,940	2:31.0
869	Lee Hewlett	51		GBR		8,931	2:31.1
870	Steven Sampson	60		USA		8,922	2:31.3
871	Jill Snethen	57	Princeton, IL	USA	Street Parking	8,920	2:31.3
872	Paul Day	76	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	8,915	2:31.4
872	Henry Bulteel	46		NED		8,915	2:31.4
874	Miranda Dendekker	30	Windsor, ON	CAN		8,914	2:31.4
875	Lena Hickey	56		USA		8,911	2:31.4
876	Melissa Cormier	38		CAN		8,908	2:31.5
877	Leslie Hallifax	57	MI	USA		8,906	2:31.5
878	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	8,899	2:31.7
879	Ian Thomas	68	Hopkinton, MA	USA		8,887	2:31.9
880	Karen Higgison	59		AUS		8,885	2:31.9
881	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	8,877	2:32.0
882	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	8,876	2:32.0
883	Patrice Glover	74	Lambertville, NJ	USA	Swan Creek Rowing Club	8,874	2:32.1
884	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	8,867	2:32.2
885	Bettina Radlmaier	41		GER		8,864	2:32.3
886	Kees van der Sluijs	71	Beavercreek, OH	USA		8,861	2:32.3
887	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	8,855	2:32.4
888	Saulo Martínez	44		MEX		8,852	2:32.5
888	Sean Slusarczyk	32		USA		8,852	2:32.5
890	Lisa Wirth	60		USA		8,848	2:32.5
891	Alexandra Horváth	39		HUN		8,840	2:32.7
892	Phillip Cicione	60		USA		8,837	2:32.7
893	Heidi Nordstrom	44		USA		8,835	2:32.8
893	K Pac	45		USA		8,835	2:32.8
895	Emma Rosi	52		USA	Northern Michigan Rowing Club	8,833	2:32.8
896	Wendy Orman	64		AUS		8,827	2:32.9
897	Silu Mla	34		NED		8,825	2:32.9
898	Paul Williams	64		GBR		8,823	2:33.0
899	Chantal Payson	49		USA		8,822	2:33.0
900	Sam Parker	36		GBR		8,807	2:33.2