Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ryan Talley	41	Las Vegas, NV	USA		8,992	2:30.1
852	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	8,984	2:30.2
852	Joaquín Solar Beneito	51		ESP		8,984	2:30.2
854	Timo Laukkanen	52		FIN		8,982	2:30.3
855	Tanja B	-		SUI		8,979	2:30.3
856	Tetyana Varnitska	47		USA		8,976	2:30.4
857	Scott Manley	31		USA		8,971	2:30.4
858	Moises Dominguez	51		ESP		8,968	2:30.5
859	Miriam Janssen	57		NED		8,963	2:30.6
860	Bernd Klink	63		GER		8,959	2:30.6
861	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	8,954	2:30.7
862	Jonathan Swanciger	44	Middleton, WI	USA		8,951	2:30.8
863	Michael Fitzpatrick	66		GBR		8,940	2:31.0
864	Lee Hewlett	51		GBR		8,931	2:31.1
865	Steven Sampson	60		USA		8,922	2:31.3
866	Jill Snethen	57	Princeton, IL	USA	Street Parking	8,920	2:31.3
867	Paul Day	76	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	8,915	2:31.4
867	Henry Bulteel	46		NED		8,915	2:31.4
869	Miranda Dendekker	30		CAN		8,914	2:31.4
870	Lena Hickey	56		USA		8,911	2:31.4
871	Melissa Cormier	38		CAN		8,908	2:31.5
872	Leslie Hallifax	57	MI	USA		8,906	2:31.5
873	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	8,899	2:31.7
874	Ian Thomas	68	Hopkinton, MA	USA		8,887	2:31.9
875	Karen Higgison	59		AUS		8,885	2:31.9
876	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	8,877	2:32.0
877	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	8,876	2:32.0
878	Patrice Glover	74	Lambertville, NJ	USA	Swan Creek Rowing Club	8,874	2:32.1
879	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	8,867	2:32.2
880	Bettina Radlmaier	41		GER		8,864	2:32.3
881	Kees van der Sluijs	71	Beavercreek, OH	USA		8,861	2:32.3
882	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	8,855	2:32.4
883	Saulo Martínez	44		MEX		8,852	2:32.5
883	Sean Slusarczyk	32		USA		8,852	2:32.5
885	Lisa Wirth	60		USA		8,848	2:32.5
886	Alexandra Horváth	39		HUN		8,840	2:32.7
887	Phillip Cicione	60		USA		8,837	2:32.7
888	Heidi Nordstrom	44		USA		8,835	2:32.8
888	K Pac	45		USA		8,835	2:32.8
890	Emma Rosi	52		USA	Northern Michigan Rowing Club	8,833	2:32.8
891	Wendy Orman	64		AUS		8,827	2:32.9
892	Silu Mla	34		NED		8,825	2:32.9
893	Paul Williams	64		GBR		8,823	2:33.0
894	Chantal Payson	49		USA		8,822	2:33.0
895	Sam Parker	36		GBR		8,807	2:33.2
895	Kirk Nash	57	Anchorage, AK	USA		8,807	2:33.2
897	Antony Ly	27		USA		8,806	2:33.3
898	Stefan Brandl	57		GER		8,793	2:33.5
899	Andrew Kinley	47	Rensselaer, NY	USA		8,783	2:33.7
900	Jason Lewis	53		AUS		8,782	2:33.7