Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michal Skřivánek	50		CZE		11,639	1:55.9
52	Damien Panteix	37	Chambéry	FRA		11,636	1:56.0
53	Graham Reid	63	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	11,633	1:56.0
54	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	11,621	1:56.1
55	Sean Garner	41		GBR		11,610	1:56.2
56	Michael Lorion	51		USA		11,603	1:56.3
57	Eli Berkowitz	28		USA	Community Rowing Inc.	11,596	1:56.4
58	Alec McGillivray	43	Paris, ON	CAN		11,580	1:56.5
59	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	11,567	1:56.7
60	William Pryor	39		USA		11,565	1:56.7
60	Dave Nielsen	45		USA		11,565	1:56.7
62	Alex Warner	43		GBR		11,559	1:56.7
63	Chris Cassidy	55	Keller, TX	USA	Community Rowing Mil Vets	11,555	1:56.8
64	Brooke Bauersfeld	50		USA		11,552	1:56.8
65	Viesturs Blūmentāls	33		LAT		11,546	1:56.9
66	Duncan Carr	38		GBR		11,540	1:56.9
67	Sam Anson	45	Edinburgh	GBR		11,525	1:57.1
68	Evan Neumann	48	Oakland, CA	USA	East Bay Rowing Club	11,520	1:57.1
69	WADE OPPLIGER	64	Lake Lure, NC	USA		11,499	1:57.4
70	Alex Lenkowski	33		GBR		11,495	1:57.4
71	John Crilly	61	Highlands, NJ	USA	SUB-7 IRC	11,494	1:57.4
72	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	11,492	1:57.4
73	Bronco MacDonald	40		USA		11,471	1:57.6
74	Kent Houseknecht	52		USA		11,465	1:57.7
75	Dominic Goodyer	57		AUS		11,464	1:57.7
75	Emile Conrad	41		RSA		11,464	1:57.7
77	Alun Gwynne	49		GBR	Welsh Sea Rowing Association (W.S.R.A.)	11,459	1:57.8
78	Jerrod Kowalewski	52	Portland, OR	USA		11,458	1:57.8
79	Michał Szafrański	42		POL		11,457	1:57.8
80	Johann Weigl	60		GER		11,454	1:57.8
81	Christian Klemm	37		GER		11,428	1:58.1
81	Jiri Lazar Zizka	46	Pysely	CZE		11,428	1:58.1
83	Alfred Vos	52	Woudrichem	NED		11,424	1:58.1
84	Krzysztof Kedziora	47	Niepołomice	POL	Polish Indoor Rowing Team	11,417	1:58.2
84	Jon Gaudio	60	Mystic, CT	USA		11,417	1:58.2
86	Jared Christensen	51		USA		11,414	1:58.2
87	Luigi Attianese	51		ITA		11,408	1:58.3
88	Valer Vlkolinský	58	Komárno	SVK		11,398	1:58.4
89	Pat Allen	40	MA	USA		11,386	1:58.5
89	Svein Jonny Myking	43	Bergen	NOR		11,386	1:58.5
91	Fabijan Matosevic	39		GBR		11,384	1:58.5
92	Enrico Lari	33		ITA		11,383	1:58.5
93	John Muse	63	Bryn Mawr, PA	USA		11,378	1:58.6
94	Ivan Leache	53	Pamplona	ESP		11,376	1:58.6
94	Henrik M	33		DEN		11,376	1:58.6
96	Paul Duff	41		GBR		11,365	1:58.7
97	Sylvain GENIS	44	Ceret	FRA		11,361	1:58.8
98	Michel K	29		GER		11,359	1:58.8
99	Felipe Haubert	43		BRA		11,352	1:58.9
100	Jonas Carlström	57	Kristianstad	SWE		11,350	1:58.9