Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Valentīns Ščedrovs	48	Rīga	LAT		10,542	2:08.0
302	Mark Palmerston	45		USA	University of California, Davis	10,541	2:08.0
302	Mark Canning	58		GBR		10,541	2:08.0
302	Ryan Bingman	48		USA		10,541	2:08.0
305	ER AR	60		ITA		10,525	2:08.2
306	Grant Foote	48		USA		10,520	2:08.3
307	Jenny Marcum	23	VA	USA		10,516	2:08.3
308	R on	52		USA		10,509	2:08.4
309	Scott Roszko	39	East windsor, NJ	USA		10,506	2:08.4
310	Bob White	66	Absecon, NJ	USA		10,503	2:08.5
310	Lauren Frischman	21		USA		10,503	2:08.5
312	Kevin Schmidt	52	Cincinnati, OH	USA		10,502	2:08.5
312	Mathieu RUELLAN	46	Nantes	FRA	Club Leo Lagrange Nantes Aviron	10,502	2:08.5
312	Tom Howell	68	WA	USA		10,502	2:08.5
312	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	10,502	2:08.5
316	Harald Jaeger	60		GER		10,500	2:08.5
317	Tim Sayles	35		USA		10,499	2:08.5
318	Jim Bleakley	58	MA	USA	Daybreak Crossfit	10,495	2:08.6
319	Ram Koren	23		ISR		10,492	2:08.6
320	Scott REDPATH	41		GBR	Gloucester Rowing Club	10,488	2:08.7
321	Chris Cowan	69	Fresno, CA	USA	The Diamonds (Over Sixties Erging Group)	10,486	2:08.7
322	Dustin Schilb	45		USA		10,479	2:08.8
323	Helge Eide	51		NOR		10,477	2:08.8
324	Eamon Murphy	39	WA	PNG		10,473	2:08.9
325	Marcus Wills	59		GBR		10,471	2:08.9
326	Joe Dewain	45		USA		10,470	2:08.9
327	Rafał Grześkowiak	42		POL		10,466	2:08.9
328	Christopher Pearson	42		USA		10,460	2:09.0
328	David Rigutto	57		CAN		10,460	2:09.0
330	Ryan Biggs	51	MB	CAN		10,457	2:09.1
331	M B	54		GBR		10,454	2:09.1
332	Jeff Dobbelaere	47	Liberty Hill, TX	USA		10,448	2:09.2
333	Jän Ketchum	52		USA	U.S. Navy	10,447	2:09.2
334	Thomas Jensen	56	Ballerup	DEN		10,445	2:09.2
335	Catherine Toniatti-Yanulavich	40	Troy, NY	USA	Rensselear Polytechnic Institute	10,440	2:09.3
336	Todd Cooperman	51	CT	USA	Farmington Valley Rowing Association	10,439	2:09.3
337	Drew Farrar	45	NV	USA		10,430	2:09.4
338	John Nash	48		USA		10,420	2:09.5
339	Delano Pilliner	45		USA		10,417	2:09.5
340	Peter Pucher	43		AUT		10,408	2:09.7
341	Gavin Harrison	60	Ipswich	GBR		10,402	2:09.7
342	Matthieu Violette	44		FRA		10,397	2:09.8
343	claudia giacomazzi	61	SGT nautica Trieste	ITA		10,386	2:09.9
344	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		10,380	2:10.0
345	Drew Eicher	43		USA		10,379	2:10.0
346	Oliver Basura	25		AUS		10,377	2:10.0
347	dl cai	48	chengdu	CHN	China Indoor Rowers	10,376	2:10.1
348	Murray McKenzie	71	Winnipeg, MB	CAN		10,375	2:10.1
349	Stefan Sibiga	57		CAN		10,371	2:10.1
350	Markus Schacht	56		GER		10,366	2:10.2