Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Kristian Warming	43		DEN		10,726	2:05.8
252	Seb McBride	55		GBR		10,716	2:05.9
253	Amante Abela	23	NSW	AUS		10,715	2:05.9
254	Berend Vlieger	71	Roosendaal	NED		10,714	2:06.0
255	Justin Blott	35		USA	U.S. Air Force	10,713	2:06.0
256	Kai Winterhalter	27		GER		10,709	2:06.0
257	Drew Lavey	38		USA	Los Angeles Rowing Club	10,699	2:06.1
258	Kevin Whitt	53	MO	USA		10,697	2:06.2
259	Andrew Young	44		USA		10,696	2:06.2
260	Tim Callahan	47		USA		10,695	2:06.2
261	Derek Card	53		USA		10,692	2:06.2
262	Wolfram Veigel	56		GER		10,683	2:06.3
263	Steve S	45		USA		10,670	2:06.5
264	Marek L	38		POL		10,669	2:06.5
264	Chris Amrhein	58	Beilngries	GER	1.RCA Dietfurt	10,669	2:06.5
266	Richard Abrahamsson	49		SWE		10,667	2:06.5
266	Mark Buenting	58	Kirkland, WA	USA		10,667	2:06.5
268	Carley Kenwell	41		CAN		10,664	2:06.5
269	Malaika Homo	47	Salt Lake City, UT	USA	Great Salt Lake Rowing	10,654	2:06.7
270	Evgeniy Sobolev	37		AIN		10,646	2:06.8
271	Linas Zajankauskas	58	New york, NY	USA		10,642	2:06.8
272	Cris Williams	36		USA		10,640	2:06.8
273	John Hough	34		GBR		10,639	2:06.8
274	Matteo Tomasi	29		ITA		10,635	2:06.9
275	Tom Shanahan	52		USA		10,634	2:06.9
276	Edwin Efrey Castro Perez	39		COL		10,631	2:06.9
277	Nerijus Baltrunas	38		LTU		10,630	2:06.9
278	James Fukumoto	38	VA	USA		10,628	2:07.0
279	Andrew Lewis	59		USA		10,618	2:07.1
280	Florian Schatz	38		GER		10,616	2:07.1
281	Andrew Main	48		SUI		10,615	2:07.1
282	susumu yamashita	59	kagoshima	JPN		10,612	2:07.2
283	James Lussier	56		USA		10,601	2:07.3
284	Karl Rahnenführer	68		GER		10,600	2:07.3
285	Mark Long	50		USA		10,597	2:07.3
286	Daniele Lattari	55	Cremona	ITA		10,589	2:07.4
287	Beth Hazen	39		USA		10,584	2:07.5
288	martin sigmund	47	Linz	AUT		10,580	2:07.5
289	Rafa Sospedra	-		NOR		10,578	2:07.6
290	John Svagzdys	64	Middlesex, VT	USA		10,573	2:07.6
291	Matthias Schöne	35		GER		10,570	2:07.7
292	Jules Bardwell	55		GBR		10,569	2:07.7
293	Jim Hollingsworth	66	NC	USA		10,564	2:07.7
294	Michael Were	76		NZL		10,562	2:07.8
294	Francesco V.	58	Ottaviano - Napoli	ITA		10,562	2:07.8
296	David Wilson	46		GBR		10,552	2:07.9
297	Chris Walton	31		USA		10,551	2:07.9
298	Eric Mooshegian	46		USA		10,550	2:07.9
299	Andy Broomhall	47		NZL		10,548	2:07.9
300	Geoff Ovens	50	Wake Forest, NC	USA	U.S. Army Veterans	10,543	2:08.0