Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	11,342	1:59.0
102	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	11,341	1:59.0
103	viktor pejic	47	melbourne , FL	USA	1st Special Forces Regiment	11,335	1:59.1
104	Fergus Keating	52		GBR		11,334	1:59.1
104	Simonas Stankūnas	49	Kaunas	LTU		11,334	1:59.1
104	Chris Williams	46		USA		11,334	1:59.1
107	Aleksander Leesment	35		SWE		11,329	1:59.1
108	Bryan Connolly	38	CA	USA	75th RGR RGT	11,326	1:59.1
109	Michael Chevalier	39		USA		11,321	1:59.2
110	Nicolai O M Tandberg	32		NOR		11,318	1:59.2
111	Dave Leadenham	40	VIC	AUS		11,316	1:59.3
112	Jim Skelly	76	Dublin	IRL		11,309	1:59.3
113	Ryan Bruce	52		USA		11,307	1:59.3
114	Russell King	54		GBR		11,303	1:59.4
115	Paul Shail	42		CAN		11,298	1:59.4
116	Jozsef Bottka	47	Velence	HUN		11,297	1:59.5
117	Reed Rediger	44	Lincoln , NE	USA		11,292	1:59.5
118	Borna Spoljaric	33		CRO		11,289	1:59.5
119	Matt Kingswood	61	Russell, ON	CAN	Rowers United	11,288	1:59.5
120	CJ Komorek	43		USA		11,284	1:59.6
121	Matthew Dilligan	52		USA		11,281	1:59.6
122	Jackson Cleary	37		AUS		11,279	1:59.6
123	shawn wilson	43	QC	CAN		11,275	1:59.7
123	Sebastian Wiche	35		GER		11,275	1:59.7
125	Steven Lang	53	SKANEATELES, NY	USA		11,274	1:59.7
126	Stefan Kujundzic	31	Gothenburg	SWE		11,267	1:59.8
127	Ngou Teng Wu	48		MAC		11,255	1:59.9
127	Marcus Günther	46		GER		11,255	1:59.9
129	Jonathan Behra	36		FRA		11,254	1:59.9
130	Bjorn Svinterud	59	Solana Beach, CA	USA		11,253	1:59.9
131	Stanislav Hubacek	36	Brno	CZE		11,246	2:00.0
131	Ivan Haviar	55	Banská Bystrica	SVK		11,246	2:00.0
133	Sam Clemmens	46		GBR		11,240	2:00.1
134	Jarrod Bowser	39		USA		11,232	2:00.1
135	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	11,231	2:00.2
136	Joonas Hartikka	36	Turku	FIN		11,214	2:00.3
137	Drew Miller	43	Rochester, NY	USA	University at Albany	11,203	2:00.5
138	Norman Tofaeono	53		NZL		11,200	2:00.5
139	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	11,196	2:00.5
140	Nicholas Fry	40		USA		11,194	2:00.6
141	Bartłomiej Gajewski	30	Opole	POL		11,186	2:00.6
142	ed cook	45		NZL		11,181	2:00.7
142	Greydon Stuber	18		USA		11,181	2:00.7
144	Ivan Skorov	40		AIN		11,172	2:00.8
144	Tyler Cunningham	25		GBR		11,172	2:00.8
146	David Stroud	46		USA		11,165	2:00.9
147	David Porter	58		AUS		11,159	2:00.9
148	Sébastien Leclerc	49		FRA		11,134	2:01.2
149	Robert Morgan	34		USA		11,121	2:01.3
150	Jeff Wallace	50		USA		11,115	2:01.4