Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Jarek Otto	51	Gliwice	POL		10,361	2:10.2
352	Zachary Yit	59		SIN		10,358	2:10.3
353	andrew shirley	60		GBR		10,350	2:10.4
354	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		10,348	2:10.4
355	Lewis Heal	36		GBR		10,347	2:10.4
356	Roy Adams	62		GBR	The Diamonds (Over Sixties Erging Group)	10,346	2:10.4
356	Jessica Blair	35	VA	USA		10,346	2:10.4
358	Péter Krénusz	54	Budapest	HUN		10,345	2:10.4
358	David Bradbury	70	Coldwater, ON	CAN		10,345	2:10.4
358	Justin Simon	44	Portland, MI	USA		10,345	2:10.4
361	Bill Papp	63	MA	USA		10,341	2:10.5
362	Steve Watkins	57	Broadstairs	GBR		10,340	2:10.5
363	Dave Webber	60		USA		10,338	2:10.5
364	Eleni Popp	26		GER		10,336	2:10.6
365	Edson Stahnke	60	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	10,334	2:10.6
366	Engelke Bülow	42		DEN		10,328	2:10.7
367	Egle Ramanauskiene	39		USA	Renton Rowing Center	10,325	2:10.7
368	John Neiman	47	NJ	USA		10,321	2:10.8
369	Stian Raunehaug	41		NOR		10,319	2:10.8
370	Ronnie Haislip	69	Nashville , TN	USA	Nolensville Crossfit	10,315	2:10.8
371	Emanuele Finazzi	46		ITA		10,310	2:10.9
372	Simon Wolters	22		GER		10,304	2:11.0
373	J Vissers	44	Brunswick West, VIC	AUS		10,303	2:11.0
373	David Ford	46		GBR		10,303	2:11.0
375	Morgan Johnson	41		USA		10,301	2:11.0
376	Garry Smith	61		GBR		10,299	2:11.0
376	Jean-Luc DELBECQUE	57		FRA		10,299	2:11.0
378	Dallin Patterson	38		USA		10,294	2:11.1
379	Nick Balazs	49	Madison, WI	USA	U.S. Navy Veteran	10,292	2:11.1
380	Marco Lindner	37		GER		10,287	2:11.2
381	Paul Cook	63		GBR		10,279	2:11.3
382	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	10,278	2:11.3
383	Christian Müller	57	Mainz	GER	GERMAN Rowers and FRIENDS United	10,277	2:11.3
384	Michael Perkins	38	SC	USA		10,275	2:11.3
385	Frantisek Bublik	16		CZE		10,268	2:11.4
386	Matt Griffiths	59		USA		10,267	2:11.4
387	Willy Bjørsnøs	70	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	10,263	2:11.5
388	Viceroy Fizzlebottom	36		USA		10,256	2:11.6
389	Vince DeMario	33		USA	Baltimore Community Rowing	10,253	2:11.6
390	Jordan Oost	26	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	10,251	2:11.6
391	clemente pediconi	51		ITA		10,249	2:11.7
392	John Phillips	71	Tumwater, WA	USA		10,246	2:11.7
393	dave walker	66		GBR		10,241	2:11.8
394	Julien Delfour	43		FRA		10,240	2:11.8
395	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	10,231	2:11.9
395	Simen Grootjans	60	Amstelveen	NED		10,231	2:11.9
397	Andrew Diggle	62		GBR		10,229	2:11.9
397	Kendrick Robbins	41		USA		10,229	2:11.9
399	Kaj Kristensen	57		DEN		10,226	2:12.0
400	Tim Moulton	44		GBR		10,222	2:12.0