Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Paul Berge	47	West Nyack, NY	USA	RowAlong	10,074	2:14.0
452	Matt Fales	58		USA		10,072	2:14.0
453	Astrid Färber	52		GER		10,070	2:14.0
454	Tobias Henn	50	Oberhausen	GER		10,068	2:14.0
455	Darius Go Reinnamah	34		INA		10,065	2:14.1
456	Alex Judis	51		GER		10,064	2:14.1
457	Tyler Mitchell	39		USA		10,054	2:14.2
458	Roger Dix	69	Ilmer	GBR		10,053	2:14.2
459	Mark Francis	54		GBR		10,050	2:14.3
459	Jamie Stiernagle	34		USA		10,050	2:14.3
461	Michaël Moser	54		FRA		10,043	2:14.4
462	Bryan Morgan	49		USA		10,042	2:14.4
463	Hans-Hinrich Wilckens	44		GER		10,041	2:14.4
464	D S	55		USA		10,040	2:14.4
464	Christian Kamphus	26		GER		10,040	2:14.4
466	wang tele	52		CHN		10,039	2:14.4
467	Beau Jackson	34		USA		10,034	2:14.5
467	Kaya Bogaard	20		NED		10,034	2:14.5
469	Tom Grace	57		USA		10,032	2:14.5
470	Jack Millerson	53		ITA		10,030	2:14.5
471	Phil Beaves	44		GBR		10,025	2:14.6
471	Alex Petrusev	61	Bright's Grove, ON	CAN		10,025	2:14.6
473	Alex Williams	40		GBR		10,023	2:14.6
473	Jeff Ensor	49		USA		10,023	2:14.6
475	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		10,018	2:14.7
476	Miccal McMullan	56	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	10,010	2:14.8
476	Mike Bleil	41		USA		10,010	2:14.8
478	Carl Jarvis	61	Canberra	AUS		10,007	2:14.9
478	Terry Wilby	58		GBR		10,007	2:14.9
480	Niklas Müller	24		GER		10,005	2:14.9
481	Devin Hirning	-	Fort Collins, CO	USA		10,000	2:15.0
482	Erik Hagman	55	Lambertville, NJ	USA		9,999	2:15.0
483	Rhonda Bostick	68	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	9,998	2:15.0
484	Bill Milliron	40		USA		9,996	2:15.0
485	Jean-Luc Rahuel	69		FRA		9,995	2:15.0
486	Kate Benson	47	Piedmont, CA	USA	Lake Merritt Rowing Club	9,994	2:15.0
486	Bill Fine	63	Franklin, MA	USA	Age Without Limits	9,994	2:15.0
486	Jeni Herrera	48	KS	USA	Topeka Rowing Association	9,994	2:15.0
489	Clint Borchardt	48		USA		9,991	2:15.1
490	Marco Gabel	54		GER		9,990	2:15.1
491	Henrik Dahlström	46		SWE		9,989	2:15.1
492	Stewart Taber	41		USA		9,986	2:15.1
493	Tony Canning	59	Sydney , NSW	AUS		9,983	2:15.2
494	asif dayan	37		ISR		9,981	2:15.2
495	Bill Hughes	68	OH	USA		9,975	2:15.3
496	Pamela Hieronymi	55		USA		9,972	2:15.3
497	Joshua Wielobob	44		USA		9,962	2:15.5
498	Danilo Rauco	64		ITA		9,961	2:15.5
499	Jason Heidt	53		USA		9,956	2:15.5
500	Derek Dunham	42		USA		9,954	2:15.6