Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Dick Malibu	54		AUS		10,218	2:12.1
402	allison sween	43		USA		10,214	2:12.1
403	Adrien Bosquet	36		FRA		10,205	2:12.2
404	Nicolle Kelly	56		AUS		10,203	2:12.3
404	Eric Middlemist	48		USA		10,203	2:12.3
406	Brian Corner	69	VA	USA		10,202	2:12.3
407	Joe Crowe	41		CAN		10,201	2:12.3
408	Tim Greenwell	70	VIC	AUS		10,197	2:12.3
408	Tony Fernandez	51		USA		10,197	2:12.3
410	Jana Meiwes	42		GER		10,194	2:12.4
411	Greg Bleeker	56		USA		10,192	2:12.4
412	Jim Gunson	59		USA	Virginia Boat Club	10,190	2:12.4
413	Gary Warwick	51	Storrington	GBR		10,189	2:12.4
414	Dennis Murphy	58	Duxbury, MA	USA	Duxbury Rowing Club	10,187	2:12.5
415	Sebas Mallmann	50		ESP		10,183	2:12.5
416	Mike Chapman	67		GBR		10,181	2:12.5
417	Brendan Bannon	46	Rosenheim	GER		10,180	2:12.6
418	Daniel Lortie	52	Ottawa, ON	CAN	Team Canada	10,179	2:12.6
419	Joseph Davison	31		USA		10,175	2:12.6
420	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	10,165	2:12.8
421	Joe Salem	-		USA		10,156	2:12.9
422	Søren Damgaard	71	Bagsvaerd	DEN		10,155	2:12.9
423	Robert Otys	50		GER		10,153	2:12.9
424	Lotte Van Geloven	23		NED		10,148	2:13.0
425	Maximilien Lucas	31		FRA		10,145	2:13.0
426	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	10,143	2:13.0
426	Steven Yun	-	Medford, NY	USA		10,143	2:13.0
428	Philippe Clermont	49		CAN		10,141	2:13.1
429	Alain KRIST	64	Yutz	FRA		10,133	2:13.2
429	Jaclyn Reske	40		USA		10,133	2:13.2
431	Dan Shallcross	50		USA		10,131	2:13.2
432	Deby Lit	40		ARG		10,129	2:13.2
433	John McGreevy	52		USA	Greater Columbus Rowing Association	10,125	2:13.3
434	Lindsay B	49	AB	CAN	Team Canada	10,115	2:13.4
435	Laurent Le Flohic	54		FRA		10,112	2:13.5
435	Markus Seck	63		GER		10,112	2:13.5
437	Brad Boeda	47	Oakville, ON	CAN		10,107	2:13.5
437	Karen Coombs	53		GBR	Portland Gig Rowing Club	10,107	2:13.5
439	Euan McMinn	69	Melbourne	AUS	Mercantile Rowing Club	10,094	2:13.7
440	David DeGroot	55	Columbus, GA	USA	Street Parking	10,093	2:13.7
441	Alan Manson	62		GBR		10,091	2:13.7
441	Anne Goffin	45		USA		10,091	2:13.7
443	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	10,090	2:13.7
444	Georges Gainard	79	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	10,089	2:13.8
444	Geert Peeters	35		BEL		10,089	2:13.8
446	Alex Koon	52		GBR		10,088	2:13.8
447	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	10,083	2:13.8
448	Rafal Galbierz	43	Gdansk	POL		10,082	2:13.9
449	Oliver Muylkens	55		GER		10,079	2:13.9
450	Guido Peterzelka	57		GER		10,074	2:14.0