Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Tanki Johnsan	62	Shonan	JPN		9,803	2:17.7
552	Biff Powell	59	Charlotte, NC	USA		9,802	2:17.7
553	Rick Morse	60		USA		9,793	2:17.8
554	Jörg Wollmann	54		AUT		9,789	2:17.9
555	Geoff Smyth	57		GBR		9,788	2:17.9
556	Gary Bowker	64	Lancaster	GBR		9,784	2:17.9
557	Matthew Nelson	43	Louisville, KY	USA		9,783	2:17.9
557	MJ LaMora	47	Mundelein, IL	USA		9,783	2:17.9
559	Sara Dunbar	50		USA		9,782	2:18.0
560	Francois P	53		PYF	FARE HOE I PIRAE	9,778	2:18.0
561	Christian Kester	49		USA		9,774	2:18.1
562	Mark Larson	56		USA		9,771	2:18.1
563	Augustus Caudle	20		USA		9,770	2:18.1
564	Günter Döller	60	Mahrersdorf	AUT	Silent Water Neufeld	9,769	2:18.1
565	Vince Fanning	55		GBR		9,760	2:18.3
566	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	9,758	2:18.3
567	Kevin Glover	38	Dallas, TX	USA		9,757	2:18.3
568	Craig Turlington	45	Sauk Rapids, MN	USA		9,755	2:18.3
569	Cara Rizzo	36	Denver, CO	USA	Rocky Mountain Rowing Club	9,752	2:18.4
570	Nigel Beagarie	72		GBR		9,743	2:18.5
570	Paul Brown	72	Pett, East Sussex	GBR		9,743	2:18.5
570	Bob Wallace	67	Ballard, WA	USA		9,743	2:18.5
573	Benjamin Switala	38		USA	Western Reserve Rowing Association	9,740	2:18.6
574	Amy Grace	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	9,737	2:18.6
574	Madison Peter	17		USA		9,737	2:18.6
576	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	9,734	2:18.6
577	Marc Julian Zuther	23		GER		9,725	2:18.8
578	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	9,724	2:18.8
578	Ryan Weisheyer	48		USA		9,724	2:18.8
580	Matthias Richber	55		GER		9,719	2:18.9
581	Mischa Borsboom-Muggen	45	De Lutte	NED		9,716	2:18.9
582	rakesh gohil	41		IND		9,715	2:18.9
583	Luisa Kalz	25		GER		9,701	2:19.1
584	Duane Higgs	61		USA		9,700	2:19.1
585	Trish Watts	52		GBR		9,697	2:19.2
585	Andrew Spracklen	39		USA		9,697	2:19.2
587	Dennis Strahl	48		SWE		9,690	2:19.3
588	Jim Glover	50	Fort Gibson, OK	USA		9,689	2:19.3
589	Livia Peterzelka	15		GER		9,687	2:19.3
590	Ross McKinney	45		USA		9,686	2:19.3
591	Oscar Rodriguez	50		USA		9,682	2:19.4
592	Pero Svrbic	40		KUW		9,681	2:19.4
593	Wayne Bailey	65		AUS		9,668	2:19.6
593	José Luis Pérez Jaén	42		PAN		9,668	2:19.6
595	Tom Farley	42		GBR		9,665	2:19.6
595	Jesse Kramig	45		USA		9,665	2:19.6
597	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	9,661	2:19.7
598	Barry John Griffiths	52		GBR		9,653	2:19.8
599	Kelli Garrett	40	Austin, TX	USA		9,652	2:19.8
600	Michael Hillegass	55		USA		9,648	2:19.9