Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Rob Shurety	61	Woodbridge	GBR		9,537	2:21.5
651	Elyne Schmitt	20		FRA		9,537	2:21.5
653	Kirsten Hentschel	54		GER	Bonner Ruder-Gesellschaft	9,529	2:21.6
654	Scott Dalibozek	52		AUS		9,525	2:21.7
655	Pip Kearney	52		AUS		9,524	2:21.7
656	Lars Holmström	56	Köping	SWE		9,523	2:21.7
657	Joseph Torian	40	Silver Spring , MD	USA		9,522	2:21.7
658	Simo Dragicevic	52		GBR		9,521	2:21.7
659	Claire Norton	45		GBR		9,520	2:21.8
660	Ben Frank	64	York	GBR	The Diamonds (Over Sixties Erging Group)	9,515	2:21.8
660	Mailin T	32		GER		9,515	2:21.8
660	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	9,515	2:21.8
663	Roger Schnoz	53	Zullwil / SO	SUI		9,511	2:21.9
664	Steen Wilson	25	Edmonton, AB	CAN		9,505	2:22.0
665	Olajos Tünde	36		HUN		9,504	2:22.0
666	Michael Bradt	47	Fort Wayne, IN	USA		9,500	2:22.1
667	robert sjogren	60	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	9,499	2:22.1
668	MacArthur Antigua	50		USA		9,497	2:22.1
669	Robb Eason	50	Belmont, MA	USA		9,496	2:22.1
670	Akos Mlinarik	39		HUN		9,495	2:22.1
671	Geoffroy Thirion	45		BEL		9,493	2:22.2
672	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	9,483	2:22.3
673	Mark Curley	71		USA		9,482	2:22.3
673	Sophia D’Angelo	35		USA		9,482	2:22.3
675	Dylan Neilipovitz	32		CAN		9,477	2:22.4
676	Dave Jenkins	64	Hartford, CT	USA	Riverfront Recapture	9,474	2:22.4
676	Brieuc Gabriel	42		BEL		9,474	2:22.4
678	Rick Cassell	48	Woodhaven, MI	USA	U.S. Army Veterans	9,473	2:22.5
678	Julika W.	21		GER		9,473	2:22.5
680	Eric Poisson	32	Lansing, MI	USA	Lansing Rowing Club	9,472	2:22.5
681	Amy Waltch	68	Truro , MA	USA	Age Without Limits	9,471	2:22.5
681	Doug Berg	82	Excelsior, MN	USA	The Diamonds (Over Sixties Erging Group)	9,471	2:22.5
681	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	9,471	2:22.5
684	George Desser	73	West End, NC	USA	RowAlong	9,468	2:22.5
685	Peter Fenton	84	Dartmouth, MA	USA	Cambridge Boat Club	9,464	2:22.6
686	Helmut Asen	60		AUT		9,460	2:22.7
687	Rafael Ferreira	56		POR		9,454	2:22.7
688	Natalie Moreland	40		USA	Topeka Rowing Association	9,452	2:22.8
689	John B	40		USA		9,450	2:22.8
690	Julian Holstein	21		GER		9,449	2:22.8
691	Patrick Frazier	38		USA		9,448	2:22.8
692	Ann DeBrouwer	65	Orillia, ON	CAN	Orillia Rowing Club	9,445	2:22.9
693	Sophia Gee	32		USA		9,443	2:22.9
693	Steve Boyd	50		USA		9,443	2:22.9
695	Sashni-Cole Matthews	28	CA	USA		9,438	2:23.0
695	David Yerushalmi	69		USA		9,438	2:23.0
697	Michel Aubry	70	St germain sur avre	FRA		9,436	2:23.0
698	Phil Johnnie	70	Ketchum, ID	USA		9,434	2:23.0
699	Kyle D	48	Cape Coral, FL	USA		9,430	2:23.1
700	Serhat Kinay	44		GER		9,423	2:23.2