Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Joshua Post	37		USA		9,245	2:26.0
752	Franck Gregoire	61	Reims	FRA		9,241	2:26.0
753	Kristian Farner	33		USA		9,236	2:26.1
754	Daniel Toth	47		HUN		9,232	2:26.2
755	David Foster	67	Milton Keynes	GBR	Milton Keynes Rowing Club	9,230	2:26.2
755	Garland Kazmierski	38		USA		9,230	2:26.2
757	Andrew Kirkwood	59		USA		9,225	2:26.3
758	Tim Lallas	65		CAN		9,224	2:26.3
759	Willow Thomas	45		GBR		9,222	2:26.3
760	Ryan Jenkins	50	FL	USA		9,220	2:26.4
761	Nik Jones	57	Nottingham	GBR		9,218	2:26.4
762	Richard L	69	MI	USA		9,217	2:26.4
763	Huiy Tang	38		CAN		9,216	2:26.4
764	Plamen Ivanov	38		BUL		9,214	2:26.5
765	Becky Parlow	44		USA		9,211	2:26.5
766	Valentina Pardo	26		COL		9,210	2:26.5
767	Lotta Tuomimäki	52		FIN		9,205	2:26.6
768	Shannon Milliken	56	Denver, CO	USA		9,203	2:26.6
769	Gwyneth Stokes	40		SUI		9,202	2:26.7
770	Craig McDonald	52	Cambridge	NZL		9,197	2:26.7
770	David Boren	39		USA		9,197	2:26.7
772	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	9,194	2:26.8
773	Ryan Wetmore	43		USA		9,192	2:26.8
773	Stephen Zebley	55		USA		9,192	2:26.8
775	Kevin Baskin	65		USA		9,190	2:26.8
775	Lars Andresen	36		NOR		9,190	2:26.8
777	Logan Massie	24		USA		9,189	2:26.9
778	Norbert Ursu	38		ROU		9,188	2:26.9
779	Bruce Elliott	46		CAN		9,187	2:26.9
780	J B	52		GBR		9,181	2:27.0
781	Eric Smith	54	Stowe, VT	USA	Garmin Connect	9,179	2:27.0
782	Sarah Stokes	46		USA		9,178	2:27.0
783	Sarah Levine	42		USA		9,175	2:27.1
783	Mike Breckbill	58		USA		9,175	2:27.1
785	Jason Grubbs	56	Metairie , LA	USA		9,170	2:27.2
786	Scott McMillan	47		USA		9,168	2:27.2
787	Elisabeth Dyskiewicz	48	St-Sixt	FRA	French Air Force	9,164	2:27.3
788	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	9,162	2:27.3
789	Ansgar Krone	58	Osnabrück	GER		9,161	2:27.3
790	Amy Fogelberg	49		USA		9,158	2:27.4
791	Alan Fullerton	61	Great Dunmow	GBR		9,156	2:27.4
792	Tom Campbell	59		USA		9,151	2:27.5
793	Siobhan Mulreany	38	Reno, NV	USA	Darkhorse Rowing	9,150	2:27.5
794	Kathleen P	33		USA		9,144	2:27.6
795	Michael Plunkett	74	Pelham, NY	USA		9,143	2:27.6
796	Che Put	57		USA		9,142	2:27.6
797	Carrie La Seur	54	Billings, MT	USA		9,141	2:27.6
798	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	9,133	2:27.8
799	Christine Ellis	48		ESP		9,123	2:27.9
799	lynn carpenter	59	Cleveland, OH	USA	Western Reserve Rowing Association	9,123	2:27.9