Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Brian Mak	55	ON	CAN		9,269	2:25.6
752	John Bebe	72	Silkeborg	DEN		9,259	2:25.8
753	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	9,256	2:25.8
754	Adam Morris	32		USA		9,252	2:25.9
755	Björn Reuter	49		GER		9,249	2:25.9
756	Joshua Post	37		USA		9,245	2:26.0
757	Franck Gregoire	61	Reims	FRA		9,241	2:26.0
758	Kristian Farner	33		USA		9,236	2:26.1
759	Daniel Toth	47		HUN		9,232	2:26.2
760	David Foster	67	Milton Keynes	GBR	Milton Keynes Rowing Club	9,230	2:26.2
760	Garland Kazmierski	38		USA		9,230	2:26.2
762	Andrew Kirkwood	59		USA		9,225	2:26.3
763	Tim Lallas	65		CAN		9,224	2:26.3
764	Willow Thomas	45		GBR		9,222	2:26.3
765	Ryan Jenkins	50	FL	USA		9,220	2:26.4
766	Nik Jones	57	Nottingham	GBR		9,218	2:26.4
767	Richard L	69	MI	USA		9,217	2:26.4
768	Huiy Tang	38		CAN		9,216	2:26.4
769	Plamen Ivanov	38		BUL		9,214	2:26.5
770	Becky Parlow	44		USA		9,211	2:26.5
771	Valentina Pardo	26		COL		9,210	2:26.5
772	Lotta Tuomimäki	52		FIN		9,205	2:26.6
773	Shannon Milliken	56	Denver, CO	USA		9,203	2:26.6
774	Gwyneth Stokes	40		SUI		9,202	2:26.7
775	Craig McDonald	52	Cambridge	NZL		9,197	2:26.7
775	David Boren	39		USA		9,197	2:26.7
777	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	9,194	2:26.8
778	Ryan Wetmore	43		USA		9,192	2:26.8
778	Stephen Zebley	55		USA		9,192	2:26.8
780	Kevin Baskin	65		USA		9,190	2:26.8
780	Lars Andresen	36		NOR		9,190	2:26.8
782	Logan Massie	24		USA		9,189	2:26.9
783	Norbert Ursu	38		ROU		9,188	2:26.9
784	Bruce Elliott	46		CAN		9,187	2:26.9
785	J B	52		GBR		9,181	2:27.0
786	Eric Smith	54	Stowe, VT	USA	Garmin Connect	9,179	2:27.0
787	Sarah Stokes	46		USA		9,178	2:27.0
788	Sarah Levine	42	Chicago , IL	USA		9,175	2:27.1
788	Mike Breckbill	58		USA		9,175	2:27.1
790	Jason Grubbs	56	Metairie , LA	USA		9,170	2:27.2
791	Scott McMillan	47		USA		9,168	2:27.2
792	Elisabeth Dyskiewicz	48	St-Sixt	FRA	French Air Force	9,164	2:27.3
793	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	9,162	2:27.3
794	Ansgar Krone	58	Osnabrück	GER		9,161	2:27.3
795	Amy Fogelberg	49		USA		9,158	2:27.4
796	Alan Fullerton	61	Great Dunmow	GBR		9,156	2:27.4
797	Tom Campbell	59		USA		9,151	2:27.5
798	Siobhan Mulreany	38	Reno, NV	USA	Darkhorse Rowing	9,150	2:27.5
799	Kathleen P	33		USA		9,144	2:27.6
800	Michael Plunkett	74	Pelham, NY	USA		9,143	2:27.6