Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Bram Balkenende	69		NED		9,122	2:27.9
801	Kevin Ward	69	Tucson , AZ	USA		9,122	2:27.9
803	Jacky Cook	48		NZL		9,121	2:28.0
804	Ian Charest	37		USA		9,120	2:28.0
805	Theo M. van den Akker	80	Utrecht	NED		9,119	2:28.0
806	Syarul Hakimi Mohd Nor	37	JOHOR	MAS		9,116	2:28.0
807	Madeline Dougherty	-		USA		9,114	2:28.1
808	Diana Heidacher	54	Hohenmölsen	GER		9,112	2:28.1
809	Dan Sutter	62		USA		9,111	2:28.1
810	Philipp Heiderich	52		GER		9,107	2:28.2
811	G King	51		USA		9,106	2:28.2
812	Tina Lindquist	48		USA	Lake Las Vegas Rowing Club	9,098	2:28.3
813	Delano Son	45	Ottawa, ON	CAN		9,095	2:28.4
813	Minsc Roberts	22	Ottawa, ON	CAN		9,095	2:28.4
815	James McGowan	60	Ardmore, PA	USA	Whitemarsh Boat Club	9,092	2:28.4
816	Debbie Foxford	47		GBR		9,091	2:28.4
817	Paul Fernan	64	Arnold, MD	USA		9,089	2:28.5
817	Tim Wang	55	CA	USA		9,089	2:28.5
819	Lars W. Aanensen	70		NOR		9,088	2:28.5
820	Mark Jordan	66	Eden, NC	USA		9,086	2:28.5
821	Hans Berggreen	64	Roskilde 🇩🇰	DEN		9,083	2:28.6
822	christine carragee	41	Saint Paul, MN	USA		9,082	2:28.6
823	Magalie Rambla	45		FRA		9,077	2:28.7
824	Melanie Wöhler	42		GER		9,075	2:28.7
825	Guojun Wu	52		CHN	Rowing Pro Shanghai	9,073	2:28.7
825	Thorsten Seibert	46		GER		9,073	2:28.7
827	Jonathan DiPaolo	50		USA		9,071	2:28.8
828	sophie zimmerman	22	Wintergarden, FL	USA		9,068	2:28.8
829	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	9,059	2:29.0
829	Joshua Halbmaier	41	KS	USA		9,059	2:29.0
831	Eric Atkins	74	Coeur d'Alene, ID	USA	Coeur d'Alene Rowing Association	9,051	2:29.1
832	Eric Kerr	27		CAN		9,050	2:29.1
833	BC Adams	68	Chichester	GBR		9,048	2:29.2
834	Jay Merz	67	Aromas	USA		9,046	2:29.2
835	Thomas Johnson	39		USA		9,045	2:29.2
836	Odile Bonte	64		USA		9,033	2:29.4
837	Darrell Davis	64	Sedalia, MO	USA	USAF Retired	9,032	2:29.4
838	Nichola S	48		AUS		9,030	2:29.5
839	Mary Stapleton	47		GBR		9,028	2:29.5
840	Diana Jacobs	50		CAN		9,025	2:29.5
841	MINJU KIM	36		KOR	Geobukseon -「거북선」	9,020	2:29.6
842	Audrey Guertener	27		FRA		9,019	2:29.6
843	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	9,016	2:29.7
844	Ian Haupt	72		AUS		9,015	2:29.7
844	Sanghee Lee	55		KOR		9,015	2:29.7
846	Kjell Cnops	36		BEL		9,014	2:29.7
847	Dawn James	45		USA		9,013	2:29.7
848	Rachel Laws	59		GBR		9,006	2:29.9
848	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	9,006	2:29.9
850	Ryan Lynn Hurst	47		USA		9,002	2:29.9