Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	53	Taunton	GBR	MAD Team IRC	12,215	1:50.5
2	Matthis Robert-Barres	32		FRA		11,914	1:53.3
3	Bruce Jackson	50	FL	USA		11,811	1:54.3
4	Sebastian Specht	34		GER		11,759	1:54.8
5	Herizo Randriamparany	44		FRA		11,747	1:54.9
6	Vladyslav Tkatchenko	28		UKR		11,680	1:55.5
7	Fernando Villasenor	37	Winnipeg, MB	CAN		11,673	1:55.6
8	Stefan Webb	38	MI	USA		11,587	1:56.5
9	Patrick Campbell	45	Warren, VT	USA	NENSA - New England Nordic Ski Association	11,483	1:57.5
10	Willy Spaulding	59	Bellingham, WA	USA		11,461	1:57.7
11	Patrick Brage	40		SWE		11,403	1:58.3
12	Phil Roby	45		GBR		11,402	1:58.4
13	Andrej Schilbach	51		GER		11,289	1:59.5
14	Michael Strudwicke	53		GBR	Royal Air Force (UK)	11,154	2:01.0
15	Lutz Erichsen	57		DEN		11,146	2:01.1
16	Gustav Norén	46		SWE		11,059	2:02.0
17	Emmanuel FRANCISCO	51		FRA		10,994	2:02.7
18	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		10,777	2:05.2
19	Trent Mamacan	33		AUS		10,590	2:07.4
20	Michael Beidler	43	Redmond, WA	USA		10,547	2:07.9
21	Stephen Bail	57	West Springfield , MA	USA		10,471	2:08.9
22	Luke Hallmark	40		USA		10,468	2:08.9
23	Jim Arnold	61	Minneapolis, MN	USA	EXR Rowing	10,443	2:09.2
24	Jan M.	38		GER		10,441	2:09.2
25	Dennis Ericsson	36		SWE		10,386	2:09.9
26	Davide Pavese	51		LUX		10,377	2:10.0
27	Chris Cogbill	45	La Crosse, WI	USA		10,331	2:10.6
28	Adrien Schiada	32		FRA		10,323	2:10.7
29	Adam Brejnakowski	45		POL		10,293	2:11.1
30	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	10,270	2:11.4
31	Sebastian Heinz	49		GER		10,218	2:12.1
32	Tim Barnett	55	Leicester	GBR		10,156	2:12.9
33	Nicholas Scott	35		AUS		10,093	2:13.7
34	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	10,059	2:14.2
35	Artur Buła	34		POL		10,052	2:14.3
36	Kent Moir	50	Cary, NC	USA		10,031	2:14.5
37	Joe Wilson	50		USA		9,929	2:15.9
38	Wyatt Stevenson	19		USA		9,921	2:16.0
39	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	9,904	2:16.3
40	Urs Wiederkehr	60	Zurich	SUI		9,886	2:16.5
41	julia Graham	45		GBR		9,814	2:17.5
42	Michel Aubry	70	St germain sur avre	FRA		9,746	2:18.5
43	Marco Hornegger	41		AUT		9,723	2:18.8
44	James Hooton	68	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	9,682	2:19.4
45	Adam P. Venanzi	41	Morrison, CO	USA		9,679	2:19.4
46	Dave Carlton	41		GBR		9,549	2:21.3
47	Lauren Forcey	43	QLD	AUS		9,546	2:21.4
48	Candy Connor-Wong	46		GBR		9,453	2:22.8
49	Tormod Rebnord	32		NOR		9,334	2:24.6
50	Craig Clubb	54		GBR		9,260	2:25.7