Workout of the Day
« December 1, 2025 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | David D | 34 | SWE | 9,174 | 2:27.1 | ||
| 52 | Eying Wee | 43 | SIN | 9,104 | 2:28.2 | ||
| 53 | Jan-Tore Løken | 56 | NOR | 9,097 | 2:28.4 | ||
| 54 | Philip Coates | 59 | USA | 8,774 | 2:33.8 | ||
| 55 | JOAQUIN De COLOMBRES | 62 | MEX | 8,695 | 2:35.2 | ||
| 56 | Rsi Anti | 45 | CHN | 8,549 | 2:37.9 | ||
| 57 | Kevin Grimes | 30 | USA | 8,362 | 2:41.4 | ||
| 58 | Tobias Habermehl | 50 | Kelkheim | GER | 7,895 | 2:50.9 | |
| 59 | gillian sampson | 51 | USA | 7,670 | 2:56.0 | ||
| 60 | Darius Potts | 58 | IA | USA | 7,658 | 2:56.2 | |
| 61 | Jessica Forster | 51 | GER | 7,644 | 2:56.6 | ||
| 62 | Chuck Schreiber | 68 | USA | 7,555 | 2:58.6 | ||
| 63 | Julie Trudel | 44 | CAN | 7,462 | 3:00.9 | ||
| 64 | Jawaz Illavia | 53 | GBR | 7,333 | 3:04.0 | ||
| 65 | Caroline Thunberg | 28 | NOR | 7,263 | 3:05.8 | ||
| 66 | Maite Larroque | 63 | FRA | 7,249 | 3:06.2 | ||
| 67 | Brittany Grimes | 34 | USA | 6,802 | 3:18.4 | ||
| 68 | Jonathan Arnow | 69 | NV | USA | 6,275 | 3:35.1 |