Workout of the Day

« November 30, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Fernando Villasenor	37	Winnipeg, MB	CAN		5,924	1:46.3
2	Christian Coe	40	AK	USA	Fairbanks AK nordic	5,898	1:46.8
3	Marcel Dols	53		AUS		5,812	1:48.3
4	Simon Canning	57	Gloucester	GBR		5,735	1:49.8
5	Vladyslav Tkatchenko	28		UKR		5,665	1:51.2
6	Nicolas Rouan	36		FRA		5,606	1:52.3
7	Brian McIntyre	36		USA		5,596	1:52.5
8	Stefan Forster	53		GER		5,553	1:53.4
9	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	5,530	1:53.9
10	Haydn Holmes	51		RSA		5,503	1:54.4
11	Niklaus Schmidt	35		SUI		5,456	1:55.4
12	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	5,451	1:55.5
13	Christoffer Nilsen	34		NOR		5,425	1:56.1
14	Andrej Schilbach	51		GER		5,407	1:56.5
15	Anna Rix	36	AK	USA	Fairbanks AK nordic	5,355	1:57.6
16	Jesper Vedel	62	Lyngby	DEN		5,294	1:59.0
17	Adam Karr	51		USA		5,226	2:00.5
18	Wade Ferkey	50	Oregon, WI	USA		5,197	2:01.2
19	Thomas Breivik	42		NOR		5,123	2:02.9
20	Tomas Sykora	38		SVK		5,099	2:03.5
21	Robert Bernardo	42	OH	USA		5,041	2:04.9
22	Aaron Curtis	53		AUS		5,012	2:05.6
23	Jakob Björk	32		SWE		5,000	2:06.0
24	Tim Barnett	55	Leicester	GBR		4,953	2:07.1
25	Claus Maier	66		GER		4,947	2:07.3
26	Nicki Whiting	40		GBR		4,931	2:07.7
26	Mason Allen	22		USA		4,931	2:07.7
28	Scott Jacobsen	58		USA		4,920	2:08.0
29	Kevin Edgerton	56	San Antonio, TX	USA		4,904	2:08.4
30	Henrik M	33		DEN		4,819	2:10.7
30	Tom Szakacs	48		CAN		4,819	2:10.7
32	Joseph Harris	42		USA		4,772	2:12.0
33	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,719	2:13.5
34	Eike Schaefer	35		GER		4,687	2:14.4
35	Hannah Walker	25		GBR		4,667	2:14.9
36	Johann Bluoss	42	Linsburg	GER	RowAlong	4,660	2:15.1
37	Ian Lewis	55		GBR		4,655	2:15.3
38	David Sykes	63		AUS		4,651	2:15.4
39	James Hooton	68	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,636	2:15.8
40	Daniel Skiles	49		USA		4,626	2:16.1
41	Christian Greiner	53		GER		4,618	2:16.4
42	Yigit Duygun	46	Istanbul	TUR		4,588	2:17.3
43	Andrej S	35		SWE		4,585	2:17.4
44	Olle Nyström	52		SWE		4,564	2:18.0
45	Amandine Sicard	28		FRA		4,522	2:19.3
46	Derek Kettle	54		CAN	The Fitness Hall	4,506	2:19.8
47	Nicola P	60		GBR		4,470	2:20.9
48	Rainer Hartmann	38		GER		4,467	2:21.0
49	Daniel Farrell	62		USA		4,446	2:21.7
50	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	4,333	2:25.3