Workout of the Day

« November 29, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		5,119	1:42.5
2	Matthew Reid	33		GBR		4,783	1:49.7
3	Henrik Hasselström	49		SWE		4,766	1:50.1
4	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	4,716	1:51.3
5	Nick Merrill	46	Coronado , CA	USA		4,703	1:51.6
6	Per Stian Moe	32		NOR		4,660	1:52.6
7	Juho Paananen	42		FIN		4,650	1:52.9
8	Marc Boumans	51		NED		4,603	1:54.0
9	Jonathan Brenner	32		FIN		4,595	1:54.2
10	Paul Haig	58	Cheltenham	IRL		4,591	1:54.3
11	Helge Rønning	40		NOR		4,588	1:54.4
12	Martin Gronwald	46	Bad Zwischenahn	GER	EXR Rowing	4,565	1:55.0
13	Erik Björck	36		SWE		4,558	1:55.1
14	John Dunlap	57		USA		4,533	1:55.8
15	Wolfgang Fuhrmann	51	Troisdorf	GER		4,526	1:55.9
16	Wesley Elford	32	Acworth, GA	USA		4,513	1:56.3
17	Adam Brejnakowski	45		POL		4,427	1:58.5
18	Stephen Bail	57	West Springfield , MA	USA		4,417	1:58.8
19	Markus Gruber	42	Klagenfurt	AUT		4,402	1:59.2
20	John Reece	48		USA		4,367	2:00.2
21	Marek Tesař	49		CZE		4,346	2:00.8
22	James Becker	37		USA		4,320	2:01.5
23	Nathan ROBERT	28		FRA		4,298	2:02.1
24	Paul Eller	29		GER		4,285	2:02.5
25	Dan Sadler	48		GBR		4,273	2:02.8
26	Michael Völker	52		GER		4,254	2:03.4
27	Andrew Dunn	53	Buffalo, NY	USA		4,250	2:03.5
28	Tim Barnett	55	Leicester	GBR		4,158	2:06.2
28	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	4,158	2:06.2
30	Jonas Lindberg	31		SWE		4,148	2:06.5
31	David Sykes	63		AUS		4,131	2:07.0
32	Christopher Scott	54		USA		4,129	2:07.1
33	Borja Estomba	38		ESP		4,118	2:07.4
33	Jeffrey Edmonds	32		USA		4,118	2:07.4
35	Cyprien DESNOS	37		FRA		4,111	2:07.7
36	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,106	2:07.8
37	Brent Latimer	47		USA		4,077	2:08.7
38	Manuel Dichmann	52		GER		4,062	2:09.2
39	Erdenebileg Purevsuren	40	Erdenet	MGL		4,024	2:10.4
40	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	4,006	2:11.0
41	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,001	2:11.2
42	Marcus Günther	46		GER		3,968	2:12.3
43	Matthew Barlow	55		GBR		3,962	2:12.5
44	James Hooton	68	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,953	2:12.8
45	Anthony Thiry	58	Fitchburg, WI	USA	USAF Veterans	3,945	2:13.0
46	Rainer Hartmann	38		GER		3,932	2:13.5
47	Tim Gerhold	61		GBR		3,931	2:13.5
48	Peter Buttigieg	47	Gibraltar	GIB	Mediteranean Rowing Club	3,921	2:13.8
49	josh carlson	54	VT	USA	Concept2, Inc, Morrisville, VT	3,918	2:13.9
50	Justin Q	46	VIC	AUS		3,912	2:14.2