Workout of the Day

« November 29, 2025 »

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Shaun Stewart	33		AUS		3,884	2:15.1
52	Mathieu cote	44	Eastman, QC	CAN		3,881	2:15.2
53	Gary McDougall	34		GBR		3,876	2:15.4
54	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	3,849	2:16.3
55	John Appleyard	59	Darlington	GBR		3,846	2:16.5
56	Christian Greiner	53		GER		3,820	2:17.4
57	Albert Washburn	63		USA		3,817	2:17.5
58	David D	34		SWE		3,800	2:18.1
59	Pieter Buma	40		NED		3,777	2:18.9
60	Jim Glover	50	Fort Gibson, OK	USA		3,736	2:20.5
61	Angus Duff	61	Ayr, Scotland 😸	GBR	Scotland The Wave	3,733	2:20.6
62	Ian Mills	41		GER		3,702	2:21.8
63	Jennifer Stephens	52		USA		3,699	2:21.9
64	Patrick Neill	53	Newton, NJ	USA	RedShed Crossfit	3,679	2:22.7
65	Marta Lian	43		NOR		3,647	2:23.9
66	Sofia Norborg	35		SWE		3,638	2:24.3
67	Rachel Basdeo	45		GBR		3,591	2:26.1
68	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,557	2:27.5
69	Carolina Lindstedt	33		SWE		3,496	2:30.1
70	Kevin Grimes	30		USA		3,434	2:32.8
71	Frank Fuller	65		USA		3,389	2:34.9
72	Clem Stanley	59	Dorchester	GBR		3,344	2:36.9
73	Nicola Wunderlich	49		AUS		3,317	2:38.2
74	Virpi Korpio	58		FIN		3,310	2:38.6
75	Cate Whitlach	37		USA		3,199	2:44.1
76	Roger Mellon	61	Bay Shore, NY	USA		3,177	2:45.2
77	Wanda Wuyts	62		BEL		3,121	2:48.2
78	Tobias Habermehl	50	Kelkheim	GER		3,119	2:48.3
79	Mona Deprey	59		USA		3,096	2:49.5
80	Shelby Gruss	34		USA		3,037	2:52.8
81	Charlie Snow	66	Hudson, WI	USA		2,971	2:56.7
82	Nancy Franco	47		USA		2,808	3:06.9
83	Michelle Brenner	56		USA		2,689	3:15.2
84	Palma Bickford	71	Marblehead, MA	USA	Rock n Row, Marblehead, MA	2,680	3:15.8
85	Diane Ketelle	68		USA		2,431	3:35.9