Workout of the Day

« November 29, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	I K	28		AIN		10,630	1:38.7
2	Colin King	34		USA		10,533	1:39.6
3	Marc-André Corbeil	35	Terrebonne, QC	CAN		10,283	1:42.1
4	Brian McIntyre	36		USA		10,212	1:42.8
5	Sean Brickwood	36		AUS		10,142	1:43.5
6	Hone Taurua	47		NZL		10,074	1:44.2
7	Bert Kwan	50	Tai Po Strong	HKG		10,049	1:44.4
8	BBC Caribou	34	QC	CAN		10,042	1:44.5
9	M K	48		AUS	Drag Factory	10,041	1:44.5
10	Matt Tremelling	44		GBR		9,975	1:45.2
11	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	9,972	1:45.2
12	Pierpaolo Bastoni	38		ITA		9,914	1:45.9
13	nicolas BRUNG	41		FRA		9,872	1:46.3
14	Jean-Marc BRET JM	58		FRA		9,779	1:47.3
15	Ivan Frausto	39		USA		9,744	1:47.7
16	James Hallahan	34		AUS		9,728	1:47.9
17	Brad Evans	34		AUS		9,715	1:48.0
18	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,643	1:48.8
19	Mateusz Krempa	34		POL		9,606	1:49.3
20	Johannes Lagesson	34		SWE		9,587	1:49.5
21	Brad Duguid	45		GBR		9,579	1:49.6
22	Nigel Brookes	52		GBR		9,465	1:50.9
23	Jeffrey Edmonds	32		USA		9,464	1:50.9
24	Peter Clark	39	New Haven, CT	USA	Crossfit New Haven	9,443	1:51.1
25	Trey Navalta	26		USA		9,414	1:51.5
26	Travis Mann	45	Canmore, AB	CAN		9,399	1:51.7
27	Karl Johnson	37		USA		9,379	1:51.9
28	Luís Moreira	38		POR		9,289	1:53.0
29	Patrick Filkins	43		USA		9,227	1:53.7
30	Eli Shipley	37		USA		9,165	1:54.5
31	Peter Hoffman	41	Ann Arbor, MI	USA		9,160	1:54.6
32	Matt Walentuk	40	Plattsburgh, NY	USA	1000 Islands Rowing Club	9,137	1:54.9
33	Matt Threadgold	35		GBR		9,134	1:54.9
34	Jonathan Sguigna	42		USA		9,062	1:55.8
35	Tomislav Horvat	45		CRO		9,012	1:56.5
36	Thierry Recurt	58		FRA		9,008	1:56.5
37	Calum More	33		GBR		9,006	1:56.5
38	Lo Peloche	53		FRA		9,001	1:56.6
39	Michael Cooper	41		GBR		8,968	1:57.0
40	mo sa	44		NED		8,963	1:57.1
41	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	8,957	1:57.2
42	Yannick Aujouannet	52		FRA		8,941	1:57.4
43	Raul Villagrasa	36		ESP		8,939	1:57.4
44	vesa kasari	62	järvenpää	FIN		8,873	1:58.3
45	Nathan Bolay	20		SUI		8,849	1:58.6
46	Peter Binčík	51		SVK		8,846	1:58.6
47	Thomas B	47		FRA		8,843	1:58.7
48	Teddy Bachakes	39		USA		8,840	1:58.7
49	Barry Woods	62		USA		8,837	1:58.8
50	Sarah Gagnon	30		CAN		8,808	1:59.2