Workout of the Day

« November 29, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Peter Trevor	49		GBR		8,803	1:59.2
52	Carlos Eacobar	36		AUS		8,790	1:59.4
53	José Costa	42		POR		8,779	1:59.6
54	Rustam Kushkumbayev	31		KAZ		8,756	1:59.9
55	Alex U	42		UKR		8,749	2:00.0
56	Haroun Ali	40	Berlin	GER		8,742	2:00.1
57	Ryan Grady	45		USA		8,671	2:01.0
58	Victor Warner	39		USA		8,642	2:01.4
59	Derek Moroz	52		CAN		8,543	2:02.9
60	Ellinor Lagesson	34		SWE		8,533	2:03.0
61	Lauren Stanfield	29		CAN		8,508	2:03.4
61	Paul Conover	67		USA		8,508	2:03.4
63	Erik Olsen	45	NV	USA		8,475	2:03.8
64	Rhiannon Jahns	31		USA		8,416	2:04.7
65	Aaron Wallace	44	Manchester, MI	USA		8,397	2:05.0
66	Alan Reynolds	45		USA		8,351	2:05.7
67	T. Geyer	65	Purcellville, VA	USA		8,193	2:08.1
68	Russell Hawkes	53		GBR		8,191	2:08.1
69	Virginie Verdy	49		FRA		8,169	2:08.5
70	Brian Cook	64		USA	The Diamonds (Over Sixties Erging Group)	8,150	2:08.8
71	Elisa B	30		GBR		8,130	2:09.1
72	Geert Heirwegh	47		BEL		8,081	2:09.9
73	Georgia Apostolou	39		GRE		8,080	2:09.9
74	Pat Web	36		GER		8,078	2:09.9
75	Phillip I’Anson	32		GBR		8,062	2:10.2
76	Samantha Weinstein	35		USA		8,059	2:10.2
77	Jordan Abrams	31		USA		8,043	2:10.5
78	Kai Esser	40		GER		7,983	2:11.5
79	Jateen Shah	52		GBR		7,967	2:11.7
80	HEATHER GILMOUR	39		USA		7,917	2:12.6
81	Christian Eberhardt	53	Berlin	GER		7,914	2:12.6
82	Carmen Maarse	35		NED		7,843	2:13.8
83	Paula Prottey	56		GBR		7,834	2:14.0
84	Ida Sguigna	42		USA		7,826	2:14.1
85	Paul Chevalier	30		FRA		7,794	2:14.7
86	Stephanie Theut	57		USA		7,787	2:14.8
87	James Mobley	54	Arlington, VA	USA		7,746	2:15.5
88	Bindi Mckenzie	46		AUS		7,742	2:15.6
89	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	7,735	2:15.7
90	Henia Pransky	64		USA		7,712	2:16.1
91	Sébastien De Oliveira	35		FRA		7,661	2:17.0
92	Andrew McKenna	58	Wigan	GBR		7,606	2:18.0
93	Paul Attenborough	65		CAN		7,585	2:18.4
94	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	7,469	2:20.5
95	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	7,329	2:23.2
96	Melissa Bolduc	34		CAN		7,319	2:23.4
97	Keshia Lovestead	38		CAN		7,262	2:24.5
98	Josiane Gravel	60		CAN		7,260	2:24.6
99	John Menzies	77		USA		7,258	2:24.6
100	Kelly Flacksbarth	33	Wellington, CO	USA		7,242	2:24.9