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Workout of the Day

« November 29, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
101 Cécile Pironneau 32 FRA 7,200 2:25.8
102 Rich Walsh 60 USA 7,143 2:26.9
103 Cherisse Taylor 48 USA 7,067 2:28.5
104 Clive(TAID) Bourton 79 GBR 7,031 2:29.3
105 Tito Aquilina 58 UAE 6,949 2:31.1
106 Pam . 48 GER 6,938 2:31.3
107 Steve Grecni 50 USA 6,842 2:33.4
108 Sean Yandle 45 USA 6,834 2:33.6
109 Je Park 43 USA 6,743 2:35.7
110 David Hewitt 67 GBR 6,624 2:38.5
111 Katarina Horvat 41 CRO 6,623 2:38.5
112 Jeffrey Dunlap 42 USA 6,607 2:38.9
113 Roos Coopmans 30 NED 6,592 2:39.2
114 alexia Suard 44 FRA 6,551 2:40.2
115 Valerie Treichel 68 USA 6,529 2:40.8
116 Quentin Speight 42 USA 6,495 2:41.6
117 Karen Stross 72 USA 6,378 2:44.6
118 Jurgen Klopp 25 GBR 6,141 2:50.9
119 Rick Mastroianno 45 USA 6,112 2:51.7
120 Seth H 13 GBR 5,614 3:07.0
121 Tim Holt 43 USA 5,166 3:23.2
122 Deborah Washburn 70 USA 5,024 3:28.9
123 Anne-Marie Prout 35 CAN 4,993 3:30.2