Workout of the Day

« November 30, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		13,108	1:36.1
2	Glyn Fargher	52		GBR		12,663	1:39.5
3	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	12,643	1:39.6
4	Colin King	34		USA		12,410	1:41.5
5	Caine Stringer	50		GBR		12,371	1:41.8
6	I K	28		AIN		12,224	1:43.0
7	Georg Maier	49	Ulm	GER		12,005	1:44.9
8	Anthony Cheetham	34		GBR		11,949	1:45.4
9	Olivier CORGNAC	46		FRA		11,913	1:45.7
10	Brian Simpson	50		GBR		11,807	1:46.7
11	Thomas Williams	29		GBR		11,725	1:47.4
12	Donal Brennan	53	Dublin	IRL	Flyefit	11,710	1:47.6
13	Ian Holloway	43		GBR		11,587	1:48.7
14	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	11,559	1:49.0
15	kyle romich	32		USA		11,388	1:50.6
16	Mateusz Krempa	34		POL		11,380	1:50.7
17	T Jones	51		USA		11,377	1:50.7
18	Oscar McGeehan	31		GBR		11,293	1:51.5
19	Simon Brownley	52		GBR		11,261	1:51.8
20	Robert Kelley	54	Lacey, WA	USA		11,244	1:52.0
21	Pat Allen	40	MA	USA		11,171	1:52.7
22	Joël CETOUTE	42		FRA		11,089	1:53.6
23	E C	42		CAN		11,060	1:53.9
24	O Harding	35		GBR		11,054	1:53.9
25	Hervé M.	58	Paris	FRA		11,053	1:53.9
26	Matt Walentuk	40	Plattsburgh, NY	USA	1000 Islands Rowing Club	11,008	1:54.4
27	Annika Norlenius	53		SWE		10,901	1:55.5
28	Jean-Luc Maechling	57	Region Strasbourg	FRA	Rowing Club Strasbourg	10,865	1:55.9
29	Mark Saberton	30		GBR		10,857	1:56.0
30	Kevin L’air	32		FRA		10,848	1:56.1
31	Simon Martin	45		GBR		10,847	1:56.1
32	Henrik M	33		DEN		10,831	1:56.3
33	Tomislav Horvat	45		CRO		10,803	1:56.6
34	Connor Scarrabelotti	27		AUS		10,784	1:56.8
35	Matt Nash	40		GBR		10,748	1:57.2
35	Enzo Demolis	27		FRA		10,748	1:57.2
37	Michele Mastella	41		ITA		10,704	1:57.7
38	Mario Franz	47	Hemmingen	GER		10,683	1:57.9
39	Colm Hensman	46		GBR		10,636	1:58.4
40	Sawyee Brown	38		USA		10,632	1:58.5
41	Lindsay Congreve	39		GBR		10,623	1:58.6
42	Erwin Hemelsoet	54		BEL		10,600	1:58.8
43	Jeroen Offermans	55		NED		10,580	1:59.0
44	Sicco van Steenwijk	64	Zeist	NED		10,569	1:59.2
45	Ali Serin	27		FRA		10,554	1:59.3
45	Josh Laurin	25		USA		10,554	1:59.3
47	Adam Husband	43		GBR		10,544	1:59.4
48	Barry Woods	62		USA		10,518	1:59.7
49	Dan Humphrey	48		USA		10,513	1:59.8
50	hyeonuk bak	45		KOR	Geobukseon -「거북선」	10,500	2:00.0