Workout of the Day
« November 30, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Quentin Speight | 42 | USA | 7,630 | 2:45.1 | ||
| 152 | Claire Fabian | 61 | USA | 7,593 | 2:45.9 | ||
| 153 | Ann Marice Uy | 38 | PHI | 7,510 | 2:47.7 | ||
| 154 | Mando C | 46 | USA | 7,257 | 2:53.6 | ||
| 155 | Rick Mastroianno | 45 | USA | 7,163 | 2:55.9 | ||
| 156 | Marina B | 39 | USA | 7,120 | 2:56.9 | ||
| 157 | kristin barto | 53 | USA | 7,100 | 2:57.4 | ||
| 158 | Barbara Schnelting | 60 | GER | 7,036 | 2:59.0 | ||
| 159 | Jenny Landström | 64 | Lidköping | SWE | Rowfit | 6,558 | 3:12.1 |
| 160 | Amy Lange | 35 | USA | 4,696 | 4:28.3 |