Workout of the Day

« November 30, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dennis ODOnnell	44		USA		10,489	2:00.1
52	Nikos Gkezepis	46		GRE		10,445	2:00.6
53	James Mole	35	Sydney, NSW	AUS		10,440	2:00.6
54	Ciaran McKinley	46		IRL	The Unit Health & Fitness	10,438	2:00.7
55	Sébastien De Oliveira	35		FRA		10,426	2:00.8
56	Ellinor Lagesson	34		SWE		10,417	2:00.9
57	Angie Llewelyn	36		GBR		10,405	2:01.0
58	Arber Gashi	35		ALB		10,395	2:01.2
59	Edward Yakovlev	51	Odessa	UKR		10,385	2:01.3
60	Brent Dammeier	38		USA		10,379	2:01.3
61	Michael Bantner	58		USA		10,329	2:01.9
62	Dan Ragon	39		USA		10,314	2:02.1
63	Choi Hokin	32		MAC		10,243	2:03.0
64	Thomas B	47		FRA		10,230	2:03.1
65	Dr. Ulf Dörwald	56	Kitzbühel	AUT		10,214	2:03.3
66	Marco Petrolo	42		ITA		10,211	2:03.3
67	Tom Edmonds	67	roswell, GA	USA		10,132	2:04.3
68	Giacomo Moretti	31		AUS		10,089	2:04.8
69	Antoine Aardoom	55		NED		10,036	2:05.5
69	Erik Olsen	45	NV	USA		10,036	2:05.5
71	Philip Roussy	42		CAN		10,030	2:05.6
72	Jens Lievens	40		CAN		10,026	2:05.6
73	Brian Lonneman	41		USA		9,905	2:07.2
74	Daniel Higgins	30		GBR		9,903	2:07.2
75	Virginie Bergeron	32	Edmonton, AB	CAN		9,894	2:07.3
76	Eszter Koczkas	29		USA		9,888	2:07.4
77	Kevin Edgerton	56	San Antonio, TX	USA		9,874	2:07.6
78	Nichole McPherson	36		AUS		9,851	2:07.9
79	Mike Snipes	36		USA		9,837	2:08.0
80	David Boyd	60		GBR		9,831	2:08.1
81	JeanMarc HAKAI MUTSU	46		MTQ		9,782	2:08.8
82	E Valdason	43		ISL		9,762	2:09.0
83	Guido Maelde	62	Moose Jaw, SK	CAN		9,735	2:09.4
84	Rachel Cheetham	39		GBR		9,686	2:10.0
85	Todd Loiacono	51		USA	Concept2, Inc, Morrisville, VT	9,605	2:11.1
86	Michael Sayers	43		IRL		9,590	2:11.3
87	Kai Esser	40		GER		9,589	2:11.4
88	Richard Boyd	56		GBR		9,584	2:11.4
89	Mike Snowden	38		USA		9,581	2:11.5
90	Stewart Holder	40		GBR		9,576	2:11.5
91	Kevin Powers	41		USA	Havoc City Fitness	9,570	2:11.6
92	Sarah Brookes	49		GBR		9,566	2:11.7
93	Faidon Faidon	52		GRE		9,560	2:11.7
94	Phillip Brice	42	Leavenworth, KS	USA		9,559	2:11.8
95	Pat Web	36		GER		9,546	2:11.9
96	Ken Mix	-		USA		9,541	2:12.0
97	Rod Farrow	53		GBR		9,511	2:12.4
98	Steve McCann	41	VIC	AUS		9,506	2:12.5
99	Sarah LoBue	41		USA		9,486	2:12.8
100	Ngoato Ramontja	35		GBR		9,451	2:13.3