Workout of the Day

« November 29, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Daniel Forget	34	Manchester, NH	USA	Amoskeag Rowing Club	5,380	1:37.5
2	Michael Evans	55	COTW	GBR		5,329	1:38.5
3	Alex Smith	57		GER		5,285	1:39.3
4	Artour Samsonov	45		LUX		5,280	1:39.4
5	Sebastian Theiler	20		USA		5,229	1:40.4
6	Logan Martin	46		NZL		5,207	1:40.8
7	Arnaud Richard	52	Bordeaux	FRA		5,176	1:41.4
8	Marcel Dols	53		AUS		5,114	1:42.6
9	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	5,108	1:42.7
9	Fran Krznaric	31	NC	USA		5,108	1:42.7
11	Kristoffer Sjoberg	35		SWE		5,097	1:43.0
12	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	5,078	1:43.3
13	QA aN mk	30		AUT		5,069	1:43.5
14	Matthieu Carpin	52	Namur	BEL		5,067	1:43.6
15	R on	52		USA		5,065	1:43.6
16	Col Sills	41		IRL		5,027	1:44.4
17	Florian Vogler	43		GER		5,021	1:44.5
18	Mat Roberts	45		AUS		4,998	1:45.0
19	Adam Atkinson	54	Windsor	GBR		4,995	1:45.1
20	Dimitris Elliniadis	41		GRE		4,992	1:45.1
21	Trevor Back	60	Pevensey Bay	GBR	Eastbourne Rowing Club	4,982	1:45.3
22	chris nugent	36		USA		4,979	1:45.4
23	Paweł Karwowski	32	Celiny	POL		4,978	1:45.4
24	J S	43		USA		4,974	1:45.5
25	Reid Smith	57	Plaistow, NH	USA	Dauntless Academy	4,967	1:45.6
26	Marc Gerber	40		GER		4,958	1:45.8
27	David Baudere	48		FRA		4,957	1:45.9
27	Stephan Meier	51		GER		4,957	1:45.9
27	Patrick Frazier	38		USA		4,957	1:45.9
30	Drew Moore	47	Lagos	POR		4,953	1:45.9
31	Daniel Levis	46	Shanghai	CHN		4,940	1:46.2
32	Melvin Clarinval	31		BEL		4,926	1:46.5
33	Ryan Bruce	52		USA		4,921	1:46.6
34	Patrick Thomas	43		GBR		4,917	1:46.7
35	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,916	1:46.7
36	Graham Reid	63	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	4,914	1:46.8
37	Cyril Dussuchaud	56	Isle	FRA		4,912	1:46.8
38	Michał Szafrański	42		POL		4,907	1:46.9
39	Paul Kimber	54	Dunning	GBR		4,904	1:47.0
40	Dave Booth	47		AUS		4,895	1:47.2
41	Jay Vidler	39		AUS		4,884	1:47.4
42	Stefan Kujundzic	31	Gothenburg	SWE		4,880	1:47.5
43	Jason Thorpe	38	Nowra, NSW	AUS		4,874	1:47.7
44	Randal Mainland	46		CAN		4,871	1:47.7
45	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,857	1:48.0
46	Dominic Goodyer	57		AUS		4,854	1:48.1
47	Steve Coram	47	WA	USA		4,847	1:48.3
48	Kev Thomas	54		GBR		4,846	1:48.3
48	Jonathan Stancel	45	VA	USA	United States Marine Corps	4,846	1:48.3
50	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	4,844	1:48.3