Workout of the Day
« November 29, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Daniel Forget | 34 | Manchester, NH | USA | Amoskeag Rowing Club | 5,380 | 1:37.5 |
| 2 | Michael Evans | 55 | COTW | GBR | 5,329 | 1:38.5 | |
| 3 | Alex Smith | 57 | GER | 5,285 | 1:39.3 | ||
| 4 | Artour Samsonov | 45 | LUX | 5,280 | 1:39.4 | ||
| 5 | Sebastian Theiler | 20 | USA | 5,229 | 1:40.4 | ||
| 6 | Logan Martin | 46 | NZL | 5,207 | 1:40.8 | ||
| 7 | Arnaud Richard | 52 | Bordeaux | FRA | 5,176 | 1:41.4 | |
| 8 | Marcel Dols | 53 | AUS | 5,114 | 1:42.6 | ||
| 9 | Daniel Karlsson | 41 | Eslöv | SWE | Swedish Armed Forces | 5,108 | 1:42.7 |
| 9 | Fran Krznaric | 31 | NC | USA | 5,108 | 1:42.7 | |
| 11 | Kristoffer Sjoberg | 35 | SWE | 5,097 | 1:43.0 | ||
| 12 | Bérenger Lahouste | 39 | Dreux | FRA | French National Gendarmerie | 5,078 | 1:43.3 |
| 13 | QA aN mk | 30 | AUT | 5,069 | 1:43.5 | ||
| 14 | Matthieu Carpin | 52 | Namur | BEL | 5,067 | 1:43.6 | |
| 15 | R on | 52 | USA | 5,065 | 1:43.6 | ||
| 16 | Col Sills | 41 | IRL | 5,027 | 1:44.4 | ||
| 17 | Florian Vogler | 43 | GER | 5,021 | 1:44.5 | ||
| 18 | Mat Roberts | 45 | AUS | 4,998 | 1:45.0 | ||
| 19 | Adam Atkinson | 54 | Windsor | GBR | 4,995 | 1:45.1 | |
| 20 | Dimitris Elliniadis | 41 | GRE | 4,992 | 1:45.1 | ||
| 21 | Trevor Back | 60 | Pevensey Bay | GBR | Eastbourne Rowing Club | 4,982 | 1:45.3 |
| 22 | chris nugent | 36 | USA | 4,979 | 1:45.4 | ||
| 23 | Paweł Karwowski | 32 | Celiny | POL | 4,978 | 1:45.4 | |
| 24 | J S | 43 | USA | 4,974 | 1:45.5 | ||
| 25 | Reid Smith | 57 | Plaistow, NH | USA | Dauntless Academy | 4,967 | 1:45.6 |
| 26 | Marc Gerber | 40 | GER | 4,958 | 1:45.8 | ||
| 27 | David Baudere | 48 | FRA | 4,957 | 1:45.9 | ||
| 27 | Stephan Meier | 51 | GER | 4,957 | 1:45.9 | ||
| 27 | Patrick Frazier | 38 | USA | 4,957 | 1:45.9 | ||
| 30 | Drew Moore | 47 | Lagos | POR | 4,953 | 1:45.9 | |
| 31 | Daniel Levis | 46 | Shanghai | CHN | 4,940 | 1:46.2 | |
| 32 | Melvin Clarinval | 31 | BEL | 4,926 | 1:46.5 | ||
| 33 | Ryan Bruce | 52 | USA | 4,921 | 1:46.6 | ||
| 34 | Patrick Thomas | 43 | GBR | 4,917 | 1:46.7 | ||
| 35 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,916 | 1:46.7 |
| 36 | Graham Reid | 63 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 4,914 | 1:46.8 |
| 37 | Cyril Dussuchaud | 56 | Isle | FRA | 4,912 | 1:46.8 | |
| 38 | Michał Szafrański | 42 | POL | 4,907 | 1:46.9 | ||
| 39 | Paul Kimber | 54 | Dunning | GBR | 4,904 | 1:47.0 | |
| 40 | Dave Booth | 47 | AUS | 4,895 | 1:47.2 | ||
| 41 | Jay Vidler | 39 | AUS | 4,884 | 1:47.4 | ||
| 42 | Stefan Kujundzic | 31 | Gothenburg | SWE | 4,880 | 1:47.5 | |
| 43 | Jason Thorpe | 38 | Nowra, NSW | AUS | 4,874 | 1:47.7 | |
| 44 | Randal Mainland | 46 | CAN | 4,871 | 1:47.7 | ||
| 45 | Alex Chaux | 57 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,857 | 1:48.0 |
| 46 | Dominic Goodyer | 57 | AUS | 4,854 | 1:48.1 | ||
| 47 | Steve Coram | 47 | WA | USA | 4,847 | 1:48.3 | |
| 48 | Kev Thomas | 54 | GBR | 4,846 | 1:48.3 | ||
| 48 | Jonathan Stancel | 45 | VA | USA | United States Marine Corps | 4,846 | 1:48.3 |
| 50 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 4,844 | 1:48.3 |