Workout of the Day
« November 29, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | James Lussier | 56 | USA | 4,413 | 1:58.9 | ||
| 302 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 4,412 | 1:58.9 |
| 302 | David Pickering | 47 | CAN | 4,412 | 1:58.9 | ||
| 304 | James Curtis | 53 | Newquay | GBR | 4,411 | 1:59.0 | |
| 304 | Kevin Bogner | 40 | USA | 4,411 | 1:59.0 | ||
| 306 | Craig Arcella | 52 | USA | 4,410 | 1:59.0 | ||
| 306 | Eric Beaubien | 51 | USA | 4,410 | 1:59.0 | ||
| 308 | William Ward | 41 | USA | 4,409 | 1:59.0 | ||
| 309 | Paul Kaukonen | 44 | Redding, CA | USA | 4,408 | 1:59.1 | |
| 310 | Jordan Klein | 37 | USA | 4,405 | 1:59.1 | ||
| 311 | Simon Hall | 60 | Newbury | GBR | Royal Navy (UK) | 4,403 | 1:59.2 |
| 311 | Christophe Strauven | 51 | GBR | 4,403 | 1:59.2 | ||
| 313 | Stephen Aldridge | 49 | VA | USA | U.S. Navy | 4,400 | 1:59.3 |
| 314 | Thomas Bonds | 38 | USA | 4,397 | 1:59.3 | ||
| 315 | Tim Greenwell | 70 | VIC | AUS | 4,396 | 1:59.4 | |
| 315 | Soohwan Kim | 52 | Yongin | KOR | 4,396 | 1:59.4 | |
| 315 | Stephen Sepe | 75 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 4,396 | 1:59.4 |
| 318 | Chris Van Laethem | 45 | BEL | 4,394 | 1:59.4 | ||
| 319 | Jeff Mueller | 40 | MN | USA | 4,393 | 1:59.5 | |
| 319 | Wayne Gidney | 53 | Cambridgeshire | GBR | 4,393 | 1:59.5 | |
| 321 | Aldo Delgado | 36 | USA | USAF Veterans | 4,388 | 1:59.6 | |
| 322 | Andy Broomhall | 47 | NZL | 4,386 | 1:59.6 | ||
| 322 | Leonard McCreary | 44 | USA | 4,386 | 1:59.6 | ||
| 324 | Josh Adams | 42 | USA | 4,385 | 1:59.7 | ||
| 325 | Goran Stipkovic | 51 | Rijeka | CRO | 4,383 | 1:59.7 | |
| 326 | Baurzhan Duzbayev | 37 | KAZ | 4,382 | 1:59.8 | ||
| 327 | Harrison Chaires | 35 | USA | 4,381 | 1:59.8 | ||
| 327 | Julia Beumann | 42 | GER | 4,381 | 1:59.8 | ||
| 329 | Patrick Snyder | 34 | USA | 4,380 | 1:59.8 | ||
| 330 | Mark Fitzgerald | 54 | AUS | 4,378 | 1:59.9 | ||
| 330 | Matt Englund | 46 | USA | 4,378 | 1:59.9 | ||
| 332 | Luke Ontiveros | 63 | CA | USA | 4,377 | 1:59.9 | |
| 332 | Rafael Pereira Dos Santos | 32 | Florianópolis | BRA | 4,377 | 1:59.9 | |
| 334 | Julie Hoffman | 50 | USA | Rowfit | 4,373 | 2:00.0 | |
| 334 | Andrew Manderino | 37 | La Mesa, CA | USA | 4,373 | 2:00.0 | |
| 334 | Doug Schledewitz | 54 | USA | 4,373 | 2:00.0 | ||
| 337 | Alex Kennedy | 56 | GBR | 4,372 | 2:00.0 | ||
| 337 | Nenad Mijailovic | 45 | SRB | 4,372 | 2:00.0 | ||
| 339 | Barry Bainbridge | 43 | GBR | 4,369 | 2:00.1 | ||
| 339 | Ricky Soos | 42 | Gilbert, AZ | GBR | 4,369 | 2:00.1 | |
| 341 | joel walentuk | 69 | wellesely island, NY | USA | 1000 Islands Rowing Club | 4,364 | 2:00.3 |
| 342 | Brent Dammeier | 38 | USA | 4,361 | 2:00.3 | ||
| 343 | Edward Avila | 53 | USA | 4,360 | 2:00.4 | ||
| 343 | Happy Krafft | 62 | GER | 4,360 | 2:00.4 | ||
| 343 | Adam Heckelsmiller | 34 | Indianapolis, IN | USA | 4,360 | 2:00.4 | |
| 346 | Brandon Dunbar | 48 | USA | 4,357 | 2:00.4 | ||
| 346 | Bob Brabston | 59 | USA | Cooper Rowing Club | 4,357 | 2:00.4 | |
| 348 | Chris Johnson | 48 | USA | 4,355 | 2:00.5 | ||
| 348 | giancarlo sigari | 34 | ITA | 4,355 | 2:00.5 | ||
| 348 | Tom Sinclair | 59 | USA | 4,355 | 2:00.5 |