Workout of the Day
« November 29, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Olaf Poloczek-Lüke | 55 | GER | 4,301 | 2:02.0 | ||
| 402 | Cris Williams | 36 | USA | 4,300 | 2:02.0 | ||
| 403 | Marcel Weber | 38 | GER | 4,296 | 2:02.2 | ||
| 403 | M Gibbs | 63 | GBR | 4,296 | 2:02.2 | ||
| 403 | Steve Bruneau | 57 | USA | 4,296 | 2:02.2 | ||
| 406 | Robert Stewart | 78 | AUS | 4,295 | 2:02.2 | ||
| 407 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 4,293 | 2:02.2 |
| 407 | Mike Bleil | 41 | USA | 4,293 | 2:02.2 | ||
| 409 | Danilo Rauco | 64 | ITA | 4,291 | 2:02.3 | ||
| 409 | Ben Theobold | 50 | GBR | 4,291 | 2:02.3 | ||
| 411 | Matt McCammon | 41 | ME | USA | 4,290 | 2:02.3 | |
| 412 | Kiel Hiller | 36 | NH | USA | 4,289 | 2:02.4 | |
| 413 | Gorm Søby | 52 | NOR | 4,286 | 2:02.4 | ||
| 414 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 4,285 | 2:02.5 | |
| 415 | Jon HB | 59 | GBR | 4,284 | 2:02.5 | ||
| 416 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,283 | 2:02.5 | |
| 416 | Joe Johnson | 55 | USA | 4,283 | 2:02.5 | ||
| 418 | Matt Griffiths | 59 | USA | 4,280 | 2:02.6 | ||
| 418 | Jason McCarthy | 46 | USA | 4,280 | 2:02.6 | ||
| 420 | Christoph Häck | 51 | GER | 4,279 | 2:02.6 | ||
| 420 | Timo Hofmann | 51 | GER | 4,279 | 2:02.6 | ||
| 422 | John O’Donovan | 54 | IRL | 4,278 | 2:02.7 | ||
| 422 | Erik Hagman | 55 | Lambertville, NJ | USA | 4,278 | 2:02.7 | |
| 424 | ned freer | 58 | USA | United States Marine Corps | 4,274 | 2:02.8 | |
| 425 | Enchev Jr | 32 | BUL | 4,270 | 2:02.9 | ||
| 425 | Saara Snellman | 46 | SUI | 4,270 | 2:02.9 | ||
| 425 | Ryan Abel | 45 | USA | 4,270 | 2:02.9 | ||
| 428 | Dennis Strahl | 48 | SWE | 4,267 | 2:03.0 | ||
| 429 | Florent G. | 49 | FRA | 4,266 | 2:03.0 | ||
| 430 | Jennifer Boyer | 45 | USA | Kenmore Community Rowing Club | 4,264 | 2:03.1 | |
| 431 | Henrik Dahlström | 46 | SWE | 4,262 | 2:03.1 | ||
| 432 | Nathan Anderson | 47 | Chicago, IL | USA | 4,259 | 2:03.2 | |
| 433 | Ernest Wheeler | 57 | USA | 4,255 | 2:03.3 | ||
| 434 | Jose Luis Benavides Medina | 38 | ESP | 4,254 | 2:03.4 | ||
| 435 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,251 | 2:03.5 | |
| 436 | Ilse Valk | 36 | NED | 4,250 | 2:03.5 | ||
| 436 | Aanik Patel | 38 | USA | 4,250 | 2:03.5 | ||
| 436 | Ruben Parrilla | 65 | New Haven, CT | USA | 4,250 | 2:03.5 | |
| 439 | Karl Rouillard | 61 | WA | USA | 4,249 | 2:03.5 | |
| 440 | Will Forster | 38 | USA | 4,248 | 2:03.5 | ||
| 440 | Tom Moran | 68 | Ripton, VT | USA | 4,248 | 2:03.5 | |
| 442 | Dominic Keeney | 58 | GBR | 4,246 | 2:03.6 | ||
| 443 | James Huber | 61 | Brecksville, OH | USA | 4,242 | 2:03.7 | |
| 444 | Alex Judis | 51 | GER | 4,241 | 2:03.7 | ||
| 445 | Brian Kemp | 63 | Edina, MN | USA | 4,239 | 2:03.8 | |
| 446 | Eric Fisher | 65 | Madison , WI | USA | 4,237 | 2:03.9 | |
| 447 | Robert Otys | 50 | GER | 4,236 | 2:03.9 | ||
| 448 | Mike Shelkin | 66 | Alexandria, VA | USA | 4,235 | 2:03.9 | |
| 448 | Kristian Farner | 33 | USA | 4,235 | 2:03.9 | ||
| 450 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 4,233 | 2:04.0 |