Workout of the Day

« November 29, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	John Cheever	39		USA		4,112	2:07.6
551	Lindsay B	49	AB	CAN	Team Canada	4,112	2:07.6
551	Noah Eull	43		USA		4,112	2:07.6
554	Marcus Wills	59		GBR		4,109	2:07.7
554	Jonathan Frost	44		CAN		4,109	2:07.7
556	Mike Chapman	67		GBR		4,108	2:07.7
557	David Beauregard	59	Bath, ME	USA		4,107	2:07.8
557	Benoit Castonguay	43		CAN		4,107	2:07.8
557	Michael Lantz	70	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	4,107	2:07.8
560	Ian Parkin	69		AUS		4,105	2:07.8
560	Leslie Allen	54	Bozeman, MT	USA		4,105	2:07.8
562	mincheol lee	38		KOR		4,104	2:07.9
563	Manuel Rosellini	52		FRA		4,102	2:07.9
564	Marco Gabel	54		GER		4,100	2:08.0
564	Walter Taylor	45		USA		4,100	2:08.0
566	Bivol Alex	20		ROU		4,097	2:08.1
566	Chris Zucha	57		USA		4,097	2:08.1
568	Marjan Huizing	57	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	4,094	2:08.2
568	Roger Dix	69	Ilmer	GBR		4,094	2:08.2
568	Mohamed Sow	25		USA		4,094	2:08.2
571	Tyler O	14		USA		4,089	2:08.3
572	Scott Hadley	52		AUS		4,087	2:08.4
572	Matthi B	64		GER		4,087	2:08.4
574	Iain Richardson	60	Tunbridge Wells	GBR	Age Without Limits	4,086	2:08.4
575	Kate McRae	42		NZL		4,085	2:08.5
575	Richard L	69	MI	USA		4,085	2:08.5
577	Mark Richardson	55		USA		4,084	2:08.5
578	John Grimmer	70		USA		4,083	2:08.5
579	Jennifer Turner	58		CAN		4,080	2:08.6
579	Bryan Millard	62	IL	USA		4,080	2:08.6
581	Nathan Stout	64	Overland Park, KS	USA		4,079	2:08.7
582	Stewart Taber	41		USA		4,078	2:08.7
583	Michael Ernest	42		NED		4,077	2:08.7
584	John Phillips	71	Tumwater, WA	USA		4,075	2:08.8
584	Wayne Hagan	65		USA		4,075	2:08.8
584	Gregory Artime	42		USA		4,075	2:08.8
587	Robert Klünenberg	42	Berlin	GER		4,074	2:08.8
587	Alex Viking	46		FIN		4,074	2:08.8
589	Adam Rust	56	Durham, NC	USA	George Washington University	4,073	2:08.8
590	Paul Sales	62		GBR		4,072	2:08.9
590	Björn Reuter	49		GER		4,072	2:08.9
592	Terry Wilby	58		GBR		4,069	2:09.0
593	eugene smets	56	Vlijmen	NED		4,068	2:09.0
593	Andre Edwards	48		USA		4,068	2:09.0
593	Carlo Arbitrio	59	Scilla (RC)	ITA		4,068	2:09.0
596	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		4,065	2:09.1
597	Paul Skipper	53		GBR		4,064	2:09.1
598	Gemma Ives	40		GBR		4,063	2:09.2
599	Jo Barrett	49		AUS		4,062	2:09.2
600	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	4,059	2:09.3