Workout of the Day
« November 29, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Peter Cleary | 58 | USA | 4,162 | 2:06.1 | ||
| 499 | Brad Cornies | 37 | CAN | 4,162 | 2:06.1 | ||
| 503 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,160 | 2:06.2 |
| 503 | Daniel Casas | 58 | MEX | 4,160 | 2:06.2 | ||
| 503 | Melanie Husni | 34 | USA | 4,160 | 2:06.2 | ||
| 506 | Patrick McLain | 39 | Kalamazoo | USA | 4,159 | 2:06.2 | |
| 507 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 4,158 | 2:06.2 | |
| 507 | David Ford | 46 | GBR | 4,158 | 2:06.2 | ||
| 507 | Dave Schelle | 61 | USA | 4,158 | 2:06.2 | ||
| 507 | Brian Hayes | 66 | USA | 4,158 | 2:06.2 | ||
| 511 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 4,156 | 2:06.3 |
| 512 | Chris G | 39 | USA | 4,155 | 2:06.3 | ||
| 513 | Anna Hallett | 38 | USA | 4,151 | 2:06.4 | ||
| 514 | Federico Bosi | 52 | ITA | 4,150 | 2:06.5 | ||
| 514 | Yo Van Heese | 56 | NED | 4,150 | 2:06.5 | ||
| 516 | Uli Negwer | 53 | GER | 4,149 | 2:06.5 | ||
| 516 | Asaf Elbaz | 45 | ISR | 4,149 | 2:06.5 | ||
| 516 | Naomi de Pennington | 48 | GBR | 4,149 | 2:06.5 | ||
| 516 | Toby Burrows | 42 | GBR | 4,149 | 2:06.5 | ||
| 516 | Jason Candeto | 36 | USA | 4,149 | 2:06.5 | ||
| 521 | Charles Kasson | 39 | NE | USA | 4,148 | 2:06.5 | |
| 522 | Neal Roberts | 49 | GBR | 4,146 | 2:06.6 | ||
| 522 | Owen Hotvet | 71 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 4,146 | 2:06.6 |
| 522 | Sydnee Beneteau | 29 | CAN | 4,146 | 2:06.6 | ||
| 525 | Tobias Stahl | 52 | GER | 4,145 | 2:06.6 | ||
| 526 | Chip Magid | 63 | USA | 4,144 | 2:06.6 | ||
| 526 | Joe Fulsher | 59 | Lowell, MI | USA | U.S. Army Veterans | 4,144 | 2:06.6 |
| 526 | Jill Con | 42 | IRL | 4,144 | 2:06.6 | ||
| 526 | Zachary DuVall | 41 | USA | 4,144 | 2:06.6 | ||
| 530 | Salvatore Virgillito | 37 | ITA | 4,142 | 2:06.7 | ||
| 531 | Miki K. | 38 | AUT | 4,140 | 2:06.8 | ||
| 532 | Marcin Mus | 51 | Kraków | POL | Polish Indoor Rowing Team | 4,139 | 2:06.8 |
| 532 | Alex Fee | 42 | USA | 4,139 | 2:06.8 | ||
| 534 | Pip Kearney | 52 | AUS | 4,138 | 2:06.8 | ||
| 535 | Todd Rogers | 55 | Honeoye Falls, NY | USA | United States Marine Corps | 4,136 | 2:06.9 |
| 536 | Randy Zellerbach | 34 | USA | 4,134 | 2:06.9 | ||
| 537 | Damon Devine | 50 | CA | USA | 4,132 | 2:07.0 | |
| 538 | Samuel Berry | 48 | USA | 4,131 | 2:07.0 | ||
| 539 | Henry Foerster | 41 | USA | 4,130 | 2:07.1 | ||
| 540 | hans smit | 67 | NED | Age Without Limits | 4,128 | 2:07.1 | |
| 541 | Mark Schatorje | 52 | Buggenum | NED | 4,125 | 2:07.2 | |
| 541 | Tim Heidel | 42 | Winchester, MA | USA | Gentle Giant Rowing Club | 4,125 | 2:07.2 |
| 543 | Matt Harned | 67 | USA | 4,122 | 2:07.3 | ||
| 544 | Scott Lyons | 52 | USA | 4,119 | 2:07.4 | ||
| 544 | Hal Papper | 58 | USA | 4,119 | 2:07.4 | ||
| 546 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,117 | 2:07.5 |
| 547 | Roger Butler | 49 | USA | 4,116 | 2:07.5 | ||
| 547 | CJ WRIGHT | 48 | Katy, TX | USA | 4,116 | 2:07.5 | |
| 547 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,116 | 2:07.5 |
| 550 | Brent Hannam | 52 | CAN | 4,115 | 2:07.5 |