Workout of the Day
« November 29, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Leonid Kelner | 40 | Montreal, QC | CAN | 4,233 | 2:04.0 | |
| 452 | Benjamin Klebba | 44 | GER | 4,232 | 2:04.0 | ||
| 453 | Henry Schairer | 56 | Allentown, PA | USA | 4,231 | 2:04.0 | |
| 454 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 4,229 | 2:04.1 |
| 455 | Louise Birk Hansen | 43 | Køge | DEN | Køge Roklub | 4,223 | 2:04.3 |
| 455 | Tomasz Jastrzebski | 48 | POL | 4,223 | 2:04.3 | ||
| 457 | martin froschauer | 47 | GER | 4,222 | 2:04.3 | ||
| 457 | Dan Milam | 49 | Singapore | SIN | 4,222 | 2:04.3 | |
| 459 | Caroline Johnson | 52 | MELBOURNE, VIC | AUS | 4,220 | 2:04.4 | |
| 459 | Kevin Arlett | 60 | Edinburgh | GBR | 4,220 | 2:04.4 | |
| 461 | Harold G Foxton | 69 | AUS | 4,218 | 2:04.4 | ||
| 461 | Shelly Gill | 52 | GBR | 4,218 | 2:04.4 | ||
| 461 | James Badcock | 57 | GBR | 4,218 | 2:04.4 | ||
| 464 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 4,217 | 2:04.4 |
| 465 | Gerhard Becker | 58 | Weinheim | GER | 4,216 | 2:04.5 | |
| 466 | Ólafur Tryggvason | 53 | ISL | 4,215 | 2:04.5 | ||
| 467 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,212 | 2:04.6 |
| 468 | Andrea Aquina | 54 | Diemen | NED | 4,211 | 2:04.6 | |
| 469 | Duncan Murray | 58 | Salisbury | GBR | Age Without Limits | 4,210 | 2:04.7 |
| 470 | Steve Gilfedder | 59 | GBR | 4,209 | 2:04.7 | ||
| 471 | Sean Fitzsimons | 59 | GBR | 4,208 | 2:04.7 | ||
| 471 | Freddy Swanson | 58 | North Augusta, SC | USA | 4,208 | 2:04.7 | |
| 471 | Eric K | 58 | NY | USA | 4,208 | 2:04.7 | |
| 474 | Adrian Hougham | 47 | Broadstairs | GBR | 4,207 | 2:04.7 | |
| 475 | Michele Vitturi | 60 | ITA | 4,206 | 2:04.8 | ||
| 476 | Diego Casas | 19 | MEX | 4,205 | 2:04.8 | ||
| 477 | Toby Field | 53 | Bedford, NS | CAN | 4,203 | 2:04.9 | |
| 478 | Steve Watkins | 57 | Broadstairs | GBR | 4,199 | 2:05.0 | |
| 479 | Dosseh Kess | 42 | NGR | 4,198 | 2:05.0 | ||
| 480 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 4,197 | 2:05.0 |
| 481 | Michael Davis | 52 | GBR | 4,193 | 2:05.2 | ||
| 482 | David Durrant | 76 | Knutsford | GBR | 4,192 | 2:05.2 | |
| 482 | Noah Nicholls | 27 | USA | 4,192 | 2:05.2 | ||
| 484 | Jacques Deetjens | 48 | QC | CAN | 4,184 | 2:05.4 | |
| 485 | Lionel Deltenre | 35 | BEL | 4,182 | 2:05.5 | ||
| 486 | Gabe Sandler | 40 | USA | 4,178 | 2:05.6 | ||
| 487 | Roman Zillig | 47 | Vienna | AUT | 4,177 | 2:05.6 | |
| 487 | Madison Peter | 17 | USA | 4,177 | 2:05.6 | ||
| 489 | Anna-Louise Hobden | 39 | AUS | 4,172 | 2:05.8 | ||
| 489 | 상민 한 | 45 | KOR | 4,172 | 2:05.8 | ||
| 491 | Mike Klein | 56 | Sunnyvale , CA | USA | 4,171 | 2:05.8 | |
| 491 | Lawrence Levy | 66 | Palo Alto, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,171 | 2:05.8 |
| 493 | Jarek Otto | 51 | Gliwice | POL | 4,169 | 2:05.9 | |
| 494 | Adam Duffin | 65 | Malmesbury | GBR | 4,168 | 2:05.9 | |
| 495 | Daniel Hodgson | 46 | AUS | 4,167 | 2:05.9 | ||
| 496 | Robert Leitl | 39 | AUT | 4,166 | 2:06.0 | ||
| 496 | DW Johnston | 70 | USA | 4,166 | 2:06.0 | ||
| 498 | Christopher Sauriol | 44 | NY | USA | Buffalo Rowing Club | 4,163 | 2:06.1 |
| 499 | Casey McClure | 49 | Lenoir City, TN | USA | Crossfit Courageous | 4,162 | 2:06.1 |
| 499 | Philipp Molitor | 43 | GER | 4,162 | 2:06.1 |