Workout of the Day

« November 29, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Bo Hancock	41		USA		4,059	2:09.3
602	Malcolm Edwards	73		GBR		4,057	2:09.4
602	Nigel Beagarie	72		GBR		4,057	2:09.4
604	Ravikumar Dudhat	25		GBR		4,056	2:09.4
604	Thomas Sprouse	52		USA		4,056	2:09.4
606	Rick Wilson	59		USA		4,055	2:09.4
607	László Péntek	44		HUN		4,054	2:09.5
608	BOXFIT 西安盒者运动	35		CHN		4,052	2:09.5
609	Jason 호사친	54	Coffs Harbour, NSW	AUS		4,050	2:09.6
610	Zita Neiger	31		SUI		4,049	2:09.6
610	M B	54		GBR		4,049	2:09.6
610	Ryan Nodal	36		USA		4,049	2:09.6
613	Eric Gayer	50		FRA		4,047	2:09.7
614	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,044	2:09.8
615	Jessica McAlear	43		USA	Catawba Yacht Club	4,042	2:09.8
615	Tobias Schneider	44		GER		4,042	2:09.8
615	wayne jones	54		GBR		4,042	2:09.8
618	Joe Hysong	64		USA		4,041	2:09.9
619	Tilman Poltier	37		GER		4,040	2:09.9
619	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,040	2:09.9
621	tim barber	54		GBR		4,039	2:09.9
621	Russell Weight	62		USA		4,039	2:09.9
623	Oliver Ting	48	Adelaide, SA	AUS		4,035	2:10.1
623	Sam L	52		USA		4,035	2:10.1
625	Carl Jarvis	61	Canberra	AUS		4,034	2:10.1
626	Bill Sheldon	72	Derby	GBR	British Army	4,033	2:10.1
626	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	4,033	2:10.1
628	Greg Payne	61		USA		4,031	2:10.2
629	Istvan Poti	52		ROU		4,029	2:10.3
630	Ann-Kristin Vincent Axelsson	60	Ljungsbro	SWE		4,028	2:10.3
631	David Traul	53		USA		4,027	2:10.3
632	Berend Snijder	44		SUI		4,026	2:10.4
633	Steve Anderson	48		AUS		4,022	2:10.5
634	Oliver Muylkens	55		GER		4,020	2:10.5
635	Gasan Osojnik	43		SLO		4,018	2:10.6
636	Tine M	31		BEL		4,017	2:10.6
636	Leanne Neal	47		USA		4,017	2:10.6
636	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	4,017	2:10.6
639	Zhen Lu	46		GBR		4,016	2:10.7
640	Rob Peppler	57		CAN		4,015	2:10.7
641	Giuseppe Di Gregorio	54		ITA		4,014	2:10.7
642	Tobias Götte	48		GER		4,013	2:10.8
642	Josh Ence	46		USA		4,013	2:10.8
644	John Slavonic	70		USA		4,012	2:10.8
645	Cynthia Burnson	41		USA	Mendota Rowing Club	4,011	2:10.8
646	Gregg Mellon	66	Malpeque, PE	CAN	The Diamonds (Over Sixties Erging Group)	4,010	2:10.9
647	Brent Thompson	40		USA		4,008	2:10.9
648	M C	94		NOR		4,006	2:11.0
649	Harold Gemini	24		USA		4,005	2:11.0
649	Doro K.	44		GER		4,005	2:11.0