Workout of the Day

« November 29, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Alexander Weigel	36		GER		3,917	2:14.0
752	Victoria Ovens	46	Wake Forest, NC	USA		3,916	2:14.0
753	Susan Grieve	62	Richmond, CA	USA		3,915	2:14.0
754	Amanda Hook	49		GBR		3,914	2:14.1
754	Corentin Nowakowski	33		FRA		3,914	2:14.1
756	Justin Brehm	47	Chapel Hill, NC	USA		3,913	2:14.1
756	Jeanine Hopping	70	Longmont, CO	USA		3,913	2:14.1
758	Claire Norton	45		GBR		3,912	2:14.2
758	Quentin Ergva	32		BEL		3,912	2:14.2
760	Simone Post	44		GER		3,911	2:14.2
760	Fred de Leuw	79	Doornspijk	NED		3,911	2:14.2
760	Stephan Merz	57	Rottweil	GER		3,911	2:14.2
763	Scott Dalibozek	52		AUS		3,910	2:14.2
764	Benjamin Thompson	39		USA		3,909	2:14.3
765	Andrés Gómez	45		CHI		3,908	2:14.3
766	Roger Schnoz	53	Zullwil / SO	SUI		3,905	2:14.4
767	Willow Thomas	45		GBR		3,902	2:14.5
767	Elizabeth A. Misch	61		USA		3,902	2:14.5
769	Shauna Carey	44		CAN		3,899	2:14.6
770	Michael Taormina	43	Westerville, OH	USA		3,898	2:14.6
770	Honorio Ines	60		ESP		3,898	2:14.6
772	Dong Kim	49		USA		3,897	2:14.7
773	Mimi Newcastle	64	Fort Washington, MD	USA		3,893	2:14.8
774	Amanda Rickett	36		USA		3,891	2:14.9
774	Matt Steiner	44		USA		3,891	2:14.9
776	Oliver Bishop	50		SUI		3,890	2:14.9
777	Angela Schad	36		USA		3,889	2:14.9
777	Lance Nakamura	55		USA		3,889	2:14.9
777	Philip Casimiri	41	Mississauga, ON	CAN		3,889	2:14.9
780	Hoss Nowbar	57		USA		3,888	2:15.0
781	David Yerushalmi	69		USA		3,887	2:15.0
782	Todd Sarver	57		USA		3,886	2:15.1
783	Gary Knighton	57		GBR		3,885	2:15.1
783	Bobby Ries	35		USA		3,885	2:15.1
785	Lane Shively	41		USA		3,883	2:15.2
786	Michael Holzaepfel	40		GER		3,881	2:15.2
786	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,881	2:15.2
788	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,880	2:15.3
789	David Orr	69		AUS		3,879	2:15.3
790	Kayla Omegba	30	Denver, CO	USA	Rocky Mountain Rowing Club	3,878	2:15.3
791	Simon Perreault	42		CAN		3,877	2:15.4
792	Mark Vermeer	59	Hamilton, ON	CAN		3,876	2:15.4
793	Donald Kern	72	West Chester, PA	USA	Rutgers University	3,875	2:15.4
794	Gabriel Jaynes	43		USA		3,874	2:15.5
795	STEVEN GARFINKEL	67		USA		3,873	2:15.5
796	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	3,872	2:15.5
796	Eric Gelber	58		USA	Les 3Y	3,872	2:15.5
798	Lise Vandenbavière	34		FRA		3,871	2:15.6
798	Vera Vos	42		NED		3,871	2:15.6
798	Gwen Blotevogel	59		USA		3,871	2:15.6