Workout of the Day
« November 29, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | A Plummer | 38 | USA | 3,870 | 2:15.6 | ||
| 802 | Darin Armbruster | 55 | USA | 3,869 | 2:15.6 | ||
| 803 | Manuel Rathgeb | 40 | GER | 3,867 | 2:15.7 | ||
| 803 | Jeremy Joseph | 67 | GBR | 3,867 | 2:15.7 | ||
| 803 | Katherine Cortez | 38 | FL | USA | Pensacola Rowing Club | 3,867 | 2:15.7 |
| 806 | Eric Atkins | 74 | Coeur d'Alene, ID | USA | Coeur d'Alene Rowing Association | 3,866 | 2:15.7 |
| 807 | Stuart Robertson | 57 | GBR | 3,864 | 2:15.8 | ||
| 808 | Johan Bruyn | 51 | Middenmeer | NED | 3,863 | 2:15.9 | |
| 808 | Dario Garcia | 49 | ESP | 3,863 | 2:15.9 | ||
| 808 | Duncan Osborne | 53 | CAN | 3,863 | 2:15.9 | ||
| 808 | Sandra Fischer | 36 | Nürnberg | GER | 3,863 | 2:15.9 | |
| 812 | Graeme Lyall | 70 | Bowdon | GBR | 3,862 | 2:15.9 | |
| 813 | Peter Love | 61 | USA | 3,860 | 2:16.0 | ||
| 814 | Toby Leyland | 52 | GBR | 3,859 | 2:16.0 | ||
| 815 | Jeffrey Boltz | 74 | USA | 3,856 | 2:16.1 | ||
| 816 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,849 | 2:16.3 |
| 817 | Kevin Hodder | 53 | GBR | 3,848 | 2:16.4 | ||
| 818 | Mark Schumann | 44 | Melbourne, VIC | AUS | 3,847 | 2:16.4 | |
| 818 | Kristin Hördler | 54 | Fürth 🍀 | GER | 3,847 | 2:16.4 | |
| 820 | Bram Balkenende | 69 | NED | 3,846 | 2:16.5 | ||
| 820 | Chris Ludwig | 52 | USA | 3,846 | 2:16.5 | ||
| 822 | Amanda Olsen | 40 | USA | 3,845 | 2:16.5 | ||
| 823 | Dennis Jimwaga | 35 | Kuala Lumpur | MAS | 3,843 | 2:16.6 | |
| 823 | Doug Thompson | 70 | USA | 3,843 | 2:16.6 | ||
| 823 | Gregory Meitl | 43 | IA | USA | 3,843 | 2:16.6 | |
| 826 | Natalie Malfi | 52 | USA | 3,839 | 2:16.7 | ||
| 827 | Kelsey Farabee | 36 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 3,836 | 2:16.8 |
| 828 | Kelly Fry | 41 | USA | 3,831 | 2:17.0 | ||
| 829 | Vaughn Stough | 75 | Lake Martin, AL | USA | 3,830 | 2:17.0 | |
| 830 | Bjørn Johannessen | 53 | Halden | NOR | 3,829 | 2:17.1 | |
| 830 | Stephen Beck | 55 | Stillwater, OK | USA | 3,829 | 2:17.1 | |
| 832 | Michele DiDiego | 54 | Maryville, TN | USA | 3,827 | 2:17.1 | |
| 833 | Wayne Bailey | 65 | AUS | 3,825 | 2:17.2 | ||
| 833 | Jie Yu | 40 | CHN | Rowing Pro Shanghai | 3,825 | 2:17.2 | |
| 833 | Jen Blanchard | 45 | USA | 3,825 | 2:17.2 | ||
| 836 | Martin Koch | 43 | GER | 3,824 | 2:17.2 | ||
| 836 | Jim Sowash | 87 | Columbia , MO | USA | 3,824 | 2:17.2 | |
| 838 | Livia Peterzelka | 15 | GER | 3,822 | 2:17.3 | ||
| 839 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,821 | 2:17.3 |
| 840 | Michael Kimball | 72 | Hyde Park, NY | USA | 3,820 | 2:17.4 | |
| 840 | Jack Fessler | 75 | USA | 3,820 | 2:17.4 | ||
| 842 | Chris Whaley | 49 | USA | 3,818 | 2:17.5 | ||
| 843 | Christena Callahan | 46 | USA | 3,815 | 2:17.6 | ||
| 843 | Melina Edgerton | 34 | Seattle, WA | USA | 3,815 | 2:17.6 | |
| 845 | David Parry | 61 | Pensacola, FL | USA | 3,812 | 2:17.7 | |
| 846 | Fiona Shackleton | 59 | Leeds | GBR | 3,811 | 2:17.7 | |
| 847 | Sjoerd Tiemstra | 69 | NED | 3,809 | 2:17.8 | ||
| 848 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 3,805 | 2:17.9 |
| 849 | Olivia Black | 40 | AUS | 3,803 | 2:18.0 | ||
| 850 | Lotte Timmerby Mæng | 29 | DEN | 3,800 | 2:18.1 |