Workout of the Day

« November 29, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Melissa Alexander	61	North Pole, AK	USA	Street Parking	3,800	2:18.1
852	Sarah Homewood	46		AUS		3,799	2:18.1
852	Keith Matterson	66		CAN		3,799	2:18.1
852	Joris Wynendaele	45	Brooklyn, NY	USA		3,799	2:18.1
852	Michael Jones	52		USA		3,799	2:18.1
856	Paul Woodward	32		USA		3,798	2:18.2
857	Johan Wadmark	65		SWE		3,797	2:18.2
858	Andreas Stolz	44		AUT		3,795	2:18.3
858	Lotte Voets	42		BEL		3,795	2:18.3
858	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	3,795	2:18.3
858	Steve Prince	53	Grand Rapids, MI	USA	U.S. Army Veterans	3,795	2:18.3
862	Mathias Leers	44		BEL		3,793	2:18.4
863	Frank Moore	45		USA		3,791	2:18.4
863	Brendan Burke	41		USA	TEAM MELALEUCA	3,791	2:18.4
863	Dominique Gauthier	60		FRA		3,791	2:18.4
866	Xena Röverr	-	Portland, OR	USA		3,790	2:18.5
866	Diane Durr	58	IL	USA		3,790	2:18.5
868	Steven Tata	33		USA		3,789	2:18.5
869	Kohta Saito	42		USA		3,786	2:18.6
870	Lisa Hagen	51		USA		3,781	2:18.8
870	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	3,781	2:18.8
872	Eric Wolfe	48		IRL		3,778	2:18.9
872	Thibaud LAMBART	65		FRA		3,778	2:18.9
872	Patrick Monkelban	51		USA		3,778	2:18.9
875	Joni Laser	47		USA		3,775	2:19.0
876	Sarah Blackmon	47		USA		3,774	2:19.1
877	Terri Macholl	52		USA		3,773	2:19.1
878	Carlos Maycas Nadal	33		USA		3,771	2:19.2
879	Christopher Royle	66		GBR		3,770	2:19.2
880	Eric Smith	54	Stowe, VT	USA	Garmin Connect	3,768	2:19.3
880	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,768	2:19.3
882	Jeffrey Bell	63	Broomfield, CO	USA		3,766	2:19.4
883	Krystal Maulson	36		USA		3,765	2:19.4
884	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,764	2:19.4
885	Federica Parodi	40		ITA		3,761	2:19.5
886	Marileen Vandenberghe	67		BEL		3,760	2:19.6
887	Alan Sime	69		GBR		3,759	2:19.6
888	Peter Aponte	58	NY	USA		3,753	2:19.8
888	Mari Beth	43		USA		3,753	2:19.8
890	Nina Krüger	44		GER		3,750	2:20.0
890	Cristina Dobrota	21		ROU		3,750	2:20.0
892	Lukas Neiger	40		SUI		3,749	2:20.0
892	Chuck Doyle	66		USA		3,749	2:20.0
894	Monika Kesteloot	54		FRA		3,748	2:20.0
894	Richard de Ramon	62	Mechanicsburg, PA	USA		3,748	2:20.0
896	Thomas Savage	-		USA		3,747	2:20.1
897	Nik Jones	57	Nottingham	GBR		3,742	2:20.2
898	Beth Caruthers	46	DE	USA		3,741	2:20.3
899	T H	51		GER		3,740	2:20.3
899	David Brynn	73	Lincoln, VT	USA		3,740	2:20.3