Workout of the Day
« November 29, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Shaunna Baker | 46 | Las Vegas, NV | USA | 3,598 | 2:25.9 | |
| 1001 | Travis Brecka | 38 | USA | 3,598 | 2:25.9 | ||
| 1001 | Diane Lundquist | 62 | Lakewood, CO | USA | 3,598 | 2:25.9 | |
| 1004 | JL Tarr | 56 | USA | 3,597 | 2:25.9 | ||
| 1004 | Moiz S | 39 | USA | 3,597 | 2:25.9 | ||
| 1004 | R White | 48 | USA | 3,597 | 2:25.9 | ||
| 1007 | Kory Mitchell | 43 | USA | 3,596 | 2:25.9 | ||
| 1008 | Dan Sheppard | 44 | UAE | 3,594 | 2:26.0 | ||
| 1009 | Virginia Newton-Lewis | 43 | GBR | 3,592 | 2:26.1 | ||
| 1010 | Anne-Marie Ferland | 43 | CAN | 3,590 | 2:26.2 | ||
| 1011 | Roger Tapio | 73 | Schuylerville, NY | USA | 3,589 | 2:26.2 | |
| 1011 | Jeroen Ruijs | 45 | NED | 3,589 | 2:26.2 | ||
| 1013 | John Gavin | 61 | Boulder City, NV | USA | 3,587 | 2:26.3 | |
| 1014 | Nenad Ilisić | 52 | CRO | 3,585 | 2:26.4 | ||
| 1014 | Kurt Krumholz | 62 | USA | 3,585 | 2:26.4 | ||
| 1014 | Todd Swan | 62 | WA | USA | 3,585 | 2:26.4 | |
| 1017 | Alexandre THIBAULT | 51 | FRA | 3,584 | 2:26.4 | ||
| 1018 | 재현 김 | 38 | KOR | 3,581 | 2:26.6 | ||
| 1018 | Dominique COPPIN | 70 | FRA | 3,581 | 2:26.6 | ||
| 1018 | Stephanie Boehmer | 38 | USA | 3,581 | 2:26.6 | ||
| 1021 | David Herring | 49 | IN | USA | 3,578 | 2:26.7 | |
| 1022 | Elisha Hamilton | 35 | MUSQUASH, NB | CAN | 3,575 | 2:26.8 | |
| 1022 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,575 | 2:26.8 |
| 1024 | Barry Webster | 72 | Ardrossan | GBR | Scotland The Wave | 3,574 | 2:26.8 |
| 1024 | Thomas Stoffers | 48 | GER | 3,574 | 2:26.8 | ||
| 1024 | Moises Dominguez | 51 | ESP | 3,574 | 2:26.8 | ||
| 1027 | Derik van Eyk | 37 | RSA | 3,570 | 2:27.0 | ||
| 1028 | Amie Therrien | 45 | CAN | 3,569 | 2:27.1 | ||
| 1028 | stacey dipersia | 71 | Salt Point, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,569 | 2:27.1 |
| 1030 | Josh Cohen | 60 | USA | 3,568 | 2:27.1 | ||
| 1031 | Ge Yang | 45 | CHN | 3,566 | 2:27.2 | ||
| 1032 | Sidra Masud | 35 | GBR | 3,564 | 2:27.3 | ||
| 1033 | Bonnie L | 42 | USA | 3,563 | 2:27.3 | ||
| 1033 | Paul Keenan | 55 | CAN | 3,563 | 2:27.3 | ||
| 1035 | Anne Swann | 62 | ME | USA | Darkhorse Rowing | 3,562 | 2:27.3 |
| 1036 | Martin Ruiz | 61 | Topsey, TX | USA | Worry about yourself | 3,561 | 2:27.4 |
| 1037 | A Lake | 39 | AUS | 3,560 | 2:27.4 | ||
| 1037 | Hilary Whattam | 54 | AUS | 3,560 | 2:27.4 | ||
| 1037 | Nathan Garven | 27 | USA | 3,560 | 2:27.4 | ||
| 1040 | Stephan Groh | 41 | GBR | 3,559 | 2:27.5 | ||
| 1041 | Gerry Hierzer | 87 | Bradbury, NSW | AUS | Age Without Limits | 3,558 | 2:27.5 |
| 1041 | Imran Ahmad | 46 | GBR | 3,558 | 2:27.5 | ||
| 1043 | Derek Chen | 49 | Perth, WA | AUS | 3,557 | 2:27.5 | |
| 1044 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,556 | 2:27.6 |
| 1045 | Aleisha Raschig | 40 | USA | 3,555 | 2:27.6 | ||
| 1046 | Erik Muller | - | USA | 3,554 | 2:27.7 | ||
| 1047 | Alison Hope | 75 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 3,553 | 2:27.7 |
| 1047 | Regina Waldron | 44 | NY | USA | 3,553 | 2:27.7 | |
| 1049 | Karma Kauffman | 57 | Asheville, NC | USA | 3,552 | 2:27.8 | |
| 1050 | Mauro Scilligo | 63 | ITA | 3,547 | 2:28.0 |