Workout of the Day
« November 29, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Christopher Michaud | 50 | Charlottetown PE | CAN | Canadian Army | 3,740 | 2:20.3 |
| 902 | Greg Fabian | 70 | USA | 3,739 | 2:20.4 | ||
| 903 | Saem Mun | 38 | KOR | 3,738 | 2:20.4 | ||
| 904 | Brjann Brekkan | 53 | USA | 3,736 | 2:20.5 | ||
| 905 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,735 | 2:20.5 | |
| 905 | Adriana B | 40 | USA | 3,735 | 2:20.5 | ||
| 907 | Lori Wolfersberger | - | USA | 3,734 | 2:20.5 | ||
| 907 | Andrew Menard | 63 | Denver, CO | USA | 3,734 | 2:20.5 | |
| 909 | Carrie La Seur | 54 | Billings, MT | USA | 3,733 | 2:20.6 | |
| 910 | Carlos Laya | 53 | Palencia | ESP | 3,732 | 2:20.6 | |
| 911 | Marc Mespelli | 60 | Upton, MA | USA | 3,727 | 2:20.8 | |
| 912 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,726 | 2:20.9 |
| 912 | Kathy Meitl | 43 | USA | 3,726 | 2:20.9 | ||
| 914 | Ying Kay | 61 | GBR | 3,724 | 2:20.9 | ||
| 915 | Colin Reid | 58 | GBR | 3,720 | 2:21.1 | ||
| 915 | Cristin Manning | 56 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 3,720 | 2:21.1 |
| 915 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,720 | 2:21.1 | |
| 918 | Matt Felton | 37 | OR | USA | Lake Oswego Community Rowing (LOCR) | 3,718 | 2:21.2 |
| 919 | Ian Haupt | 72 | AUS | 3,717 | 2:21.2 | ||
| 919 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,717 | 2:21.2 |
| 921 | Sarah Houston | 45 | Petone | NZL | Petone Rowing Club | 3,716 | 2:21.2 |
| 922 | Kelly Portanova | 53 | USA | 3,713 | 2:21.3 | ||
| 923 | Matthias Rausch | 47 | Kirchdorf | AUT | 3,711 | 2:21.4 | |
| 923 | Sue Hayes | 62 | GBR | 3,711 | 2:21.4 | ||
| 925 | Jennettè Tomaselli | 60 | DEN | 3,710 | 2:21.5 | ||
| 926 | Ilonka Buwalda | 49 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,709 | 2:21.5 |
| 926 | Davis T | 32 | USA | 3,709 | 2:21.5 | ||
| 928 | Nichola S | 48 | AUS | 3,708 | 2:21.5 | ||
| 929 | Leila Lackey | 40 | MD | USA | 3,702 | 2:21.8 | |
| 930 | Clotilde Averlant | 43 | Sedan | FRA | 3,700 | 2:21.8 | |
| 930 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,700 | 2:21.8 |
| 930 | Corey Kinsman | 44 | TN | USA | 3,700 | 2:21.8 | |
| 933 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 3,698 | 2:21.9 |
| 934 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,695 | 2:22.0 | |
| 934 | Claude Girouard | 49 | CAN | 3,695 | 2:22.0 | ||
| 936 | Weronika Wil | 33 | POL | 3,694 | 2:22.1 | ||
| 937 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,693 | 2:22.1 |
| 938 | Tetyana Varnitska | 47 | USA | 3,692 | 2:22.1 | ||
| 939 | Francisco Colina | 42 | USA | 3,691 | 2:22.2 | ||
| 940 | Steve Dunn | 55 | GBR | 3,688 | 2:22.3 | ||
| 940 | Ellie Monroe | 16 | USA | 3,688 | 2:22.3 | ||
| 942 | Hazel M | 46 | SWE | 3,684 | 2:22.5 | ||
| 943 | Jung Hyun IM | 46 | KOR | 3,681 | 2:22.6 | ||
| 943 | Sue Buboltz | 64 | USA | 3,681 | 2:22.6 | ||
| 945 | Kristin Larson | 53 | Boulder, CO | USA | 3,679 | 2:22.7 | |
| 946 | Graham Dudgeon | 55 | Sudbury, MA | USA | Mathworks | 3,678 | 2:22.7 |
| 947 | Scott Heisler | 66 | Gold River, CA | USA | 3,676 | 2:22.8 | |
| 948 | David Lo | 34 | USA | 3,673 | 2:22.9 | ||
| 949 | Grit Seehofer | 40 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 3,672 | 2:22.9 |
| 950 | Geoff Storey | 58 | GBR | 3,670 | 2:23.0 |