Workout of the Day

« November 29, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Sonja Sassen	58		GER		3,546	2:28.0
1051	Chuck Feeney	77	Winthrop Harbor, IL	USA	Team RWB	3,546	2:28.0
1053	Jennifer Kleet	55		USA		3,544	2:28.1
1054	John Corrigan	62		CAN		3,542	2:28.2
1054	tom esker	50		USA		3,542	2:28.2
1056	Angela Yaktus	38		USA		3,541	2:28.2
1057	BC Adams	68	Chichester	GBR		3,539	2:28.3
1057	Jim T Cain	62	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	3,539	2:28.3
1059	JOHN FRARY	71	White Rock, NM	USA		3,537	2:28.4
1060	Debbie Foxford	47		GBR		3,536	2:28.4
1061	Walker Hall	76	Star, ID	USA		3,535	2:28.5
1062	Zheluo xiao	42		CHN		3,530	2:28.7
1062	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	3,530	2:28.7
1064	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	3,528	2:28.8
1064	Sue Fondrie	60	WI	USA		3,528	2:28.8
1066	Francis Guysens	77	Tournai	BEL		3,526	2:28.8
1067	Norbert Ursu	38		ROU		3,525	2:28.9
1068	ciara cuddy	15		HKG		3,523	2:29.0
1069	Marie-Christine Altieri	72		FRA		3,514	2:29.4
1069	Detlef Abel	66		GER		3,514	2:29.4
1069	Hank Fallon	75	Atlanta , GA	USA		3,514	2:29.4
1072	Strongy 49	76	Woodbridge	GBR		3,511	2:29.5
1072	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	3,511	2:29.5
1074	Linda Barnhouse	64	Elkridge, MD	USA		3,509	2:29.6
1074	Fritz Schmitt	74		USA		3,509	2:29.6
1076	Colleen Buhler	53		CAN		3,506	2:29.7
1077	Aidah Omar	41		SGP		3,503	2:29.8
1077	Markus Jehl	53		GER		3,503	2:29.8
1079	Miriam Aylward	44		GER		3,501	2:29.9
1079	Norbert Hasznosi	52	Palotás	HUN		3,501	2:29.9
1081	Paul Williams	64		GBR		3,498	2:30.0
1082	Sungki Oh	49	Siheung	KOR		3,495	2:30.2
1083	Adolf Quintus Stracke	67	Nentershausen	GER	GERMAN Rowers and FRIENDS United	3,494	2:30.2
1084	Devan Brand	44		USA		3,487	2:30.5
1085	Sarah McKeigney	39		USA		3,486	2:30.6
1086	Bernd Klink	63		GER		3,484	2:30.6
1087	Marjolein Ruijs	44		NED		3,483	2:30.7
1088	Romeo Keller	57		SUI		3,480	2:30.8
1089	Tina Liles	42		USA		3,479	2:30.9
1090	Linus Robideau	21		USA		3,476	2:31.0
1091	Gorka Obiang	20		ESP		3,472	2:31.2
1092	John Cotterill	70	Sydney, NSW	AUS		3,468	2:31.3
1093	Joke Meynckens	44		BEL		3,467	2:31.4
1094	Donna Prochoda	64		USA	reddit /r/ rowing	3,464	2:31.5
1094	Sasikumar Ruppa	51		USA		3,464	2:31.5
1096	Keith Stout	66		USA		3,460	2:31.7
1097	Christian Krenn	56	Kasten/Wundschuh	AUT		3,457	2:31.8
1098	Chiara Ferrari	50	Sanremo	ITA		3,455	2:31.9
1099	Andrew Yankowsky	26		USA		3,451	2:32.1
1100	Marie G.	48		FRA		3,449	2:32.2