Workout of the Day
« November 29, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Krystal oldread | 40 | USA | 3,668 | 2:23.1 | ||
| 951 | Jen Pontikes | 52 | USA | 3,668 | 2:23.1 | ||
| 953 | Ian Wilson | 87 | Adelaide, SA | AUS | Adelaide University Boat Club | 3,667 | 2:23.1 |
| 954 | Aralia Sørensen | 45 | DEN | 3,664 | 2:23.2 | ||
| 955 | Joanne Richardson | 66 | Valencia | ESP | Age Without Limits | 3,663 | 2:23.3 |
| 955 | Chris Spencer | 46 | USA | 3,663 | 2:23.3 | ||
| 955 | Stephen Burns | 50 | USA | 3,663 | 2:23.3 | ||
| 955 | Chris Tom | 39 | San Francisco, CA | USA | 3,663 | 2:23.3 | |
| 955 | Terry Cameron | 74 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,663 | 2:23.3 |
| 960 | Shelley Kendall | 57 | USA | 3,662 | 2:23.3 | ||
| 960 | Paweł Niedzielczyk | 42 | POL | 3,662 | 2:23.3 | ||
| 962 | Aaron Petersen | 47 | USA | 3,655 | 2:23.6 | ||
| 963 | Ben Lienhard | 43 | USA | 3,654 | 2:23.6 | ||
| 964 | Christian Hofer | 43 | AUT | 3,651 | 2:23.7 | ||
| 965 | Lisa Allen | 70 | East Orleans, MA | USA | Cape Cod Masters Rowing | 3,649 | 2:23.8 |
| 965 | Maj-Lis S | 51 | GER | 3,649 | 2:23.8 | ||
| 967 | Vanessa Allen | 42 | USA | 3,646 | 2:23.9 | ||
| 967 | Patrick McCrocklin | 64 | USA | 3,646 | 2:23.9 | ||
| 969 | Colin H | 13 | USA | 3,645 | 2:24.0 | ||
| 970 | Tim Fletcher | 58 | USA | 3,643 | 2:24.1 | ||
| 971 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,642 | 2:24.1 |
| 972 | Tini Krönert | 45 | GER | 3,640 | 2:24.2 | ||
| 972 | W Dynan | 71 | USA | 3,640 | 2:24.2 | ||
| 974 | Susannah Gate | 43 | GBR | 3,639 | 2:24.2 | ||
| 975 | N DKhan | 43 | GBR | 3,637 | 2:24.3 | ||
| 976 | Ian Brown | 57 | Plymouth | GBR | 3,636 | 2:24.3 | |
| 977 | Dee Bishop | 50 | AUS | 3,634 | 2:24.4 | ||
| 978 | Paul Fernan | 64 | Arnold, MD | USA | 3,629 | 2:24.6 | |
| 979 | Amy Fogelberg | 49 | USA | 3,628 | 2:24.7 | ||
| 980 | Saulo Martínez | 44 | MEX | 3,622 | 2:24.9 | ||
| 980 | Lisa Papai | 30 | MI | USA | reddit /r/ rowing | 3,622 | 2:24.9 |
| 982 | Micah Miller | 44 | USA | 3,619 | 2:25.0 | ||
| 983 | Geoff Cook | 66 | GBR | 3,618 | 2:25.1 | ||
| 983 | Brian Corner | 69 | VA | USA | 3,618 | 2:25.1 | |
| 985 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,617 | 2:25.1 |
| 985 | Taylor Hess | 42 | USA | 3,617 | 2:25.1 | ||
| 987 | Mark Harvey | 52 | GBR | 3,615 | 2:25.2 | ||
| 988 | Frank Gottron | 57 | USA | 3,613 | 2:25.3 | ||
| 989 | David Ott | 57 | Columbus, OH | USA | USAF Veterans | 3,612 | 2:25.3 |
| 989 | Danielli Spears | 54 | Custer, SD | USA | 3,612 | 2:25.3 | |
| 991 | Rosemary H | 67 | ACT | AUS | 3,610 | 2:25.4 | |
| 991 | Todd Pyper | 45 | USA | 3,610 | 2:25.4 | ||
| 993 | Meredith Larsen | 40 | NY | USA | 3,609 | 2:25.4 | |
| 994 | Phillip Cicione | 60 | USA | 3,608 | 2:25.5 | ||
| 995 | Adam Morris | 32 | USA | 3,607 | 2:25.5 | ||
| 995 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,607 | 2:25.5 |
| 997 | Eric Kerr | 27 | CAN | 3,606 | 2:25.5 | ||
| 997 | Diana Cole | 35 | USA | 3,606 | 2:25.5 | ||
| 999 | Gregor Samyn | 60 | Beringen | BEL | 3,604 | 2:25.6 | |
| 1000 | Corey Golla | 55 | USA | 3,602 | 2:25.7 |