Workout of the Day
« November 29, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Diane Tracy | 73 | USA | 1,879 | 4:39.4 | ||
| 1302 | Thomas Mathews | 62 | USA | 1,792 | 4:52.9 | ||
| 1303 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,602 | 5:27.7 |
| 1304 | C L | 40 | USA | 1,330 | 6:34.7 |