Workout of the Day

« November 29, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Richard Levell	46		GBR		4,843	1:48.4
52	Peter Vaiana	42	Hudsonville, MI	USA	U.S. Air Force Veteran	4,837	1:48.5
53	Jay Hennessey	55	Westlake , OH	USA		4,834	1:48.6
54	christoph koerner	41		SUI		4,831	1:48.6
55	Tanyo Iliev	48	🇧🇬Varna 🇧🇬	BUL		4,829	1:48.7
56	Tim Baldwin	37		AUS		4,824	1:48.8
57	Andrew Eldridge	41	Somerville, MA	USA	Gentle Giant Rowing Club	4,818	1:48.9
58	Michael Swinson	45		AUS		4,813	1:49.0
59	Sylvain Pourriot	45		FRA		4,807	1:49.2
60	Josh Kochanski	36		USA		4,795	1:49.4
61	Peder Kalland	48		NOR		4,792	1:49.5
62	Jacob Honore	38		DEN		4,790	1:49.6
63	Liam Boese	26		GER		4,787	1:49.6
64	jean-pascal Cozzolino	60	cavalaire	FRA		4,786	1:49.6
65	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	4,777	1:49.9
66	Jens Christophersen	52	Altrip	GER	GERMAN Rowers and FRIENDS United	4,776	1:49.9
67	Alec McGillivray	43	Paris, ON	CAN		4,775	1:49.9
68	P S	50		AIN		4,774	1:49.9
68	John Crilly	61	Highlands, NJ	USA	SUB-7 IRC	4,774	1:49.9
68	Stewart Leckie	66	Cupar	GBR		4,774	1:49.9
71	Jerrod Kowalewski	52	Portland, OR	USA		4,772	1:50.0
72	Eamon Murphy	39	WA	PNG		4,771	1:50.0
72	Eirik Kalland	19		NOR		4,771	1:50.0
74	Alex Lenkowski	33		GBR		4,770	1:50.0
75	David Sanchez	39		USA		4,765	1:50.1
76	Ben Dooley	35	Darwin, NT	AUS		4,758	1:50.3
76	Edward Embrey	52		GBR		4,758	1:50.3
78	Nathan Edwards	41		USA		4,757	1:50.3
79	Jeff Minks	48	Carmel, IN	USA		4,756	1:50.3
79	Andrew Young	44		USA		4,756	1:50.3
81	Johann Weigl	60		GER		4,750	1:50.5
82	Nigel Johnson	40	Karratha , WA	AUS		4,741	1:50.7
82	Peter Wright	-		IRL		4,741	1:50.7
84	Franck Schaller	39		SIN		4,740	1:50.7
85	Caleb Dodd	33		USA		4,737	1:50.8
86	Adam Elder	51		AUS		4,735	1:50.8
86	David Carney	44		GBR		4,735	1:50.8
88	Gordon Moody	51	Gaithersburg, MD	USA		4,734	1:50.8
89	Mavrik Plummer	18		USA		4,728	1:51.0
90	Cipri Io	47		GER		4,719	1:51.2
91	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	4,713	1:51.3
92	Scott Sutton	54		CAN		4,710	1:51.4
93	Fergus Keating	52		GBR		4,709	1:51.4
93	Reed Rediger	44	Lincoln , NE	USA		4,709	1:51.4
95	Lachezar Stoev	30	Sofia	BUL		4,703	1:51.6
96	Blake Willson	33		USA		4,700	1:51.7
97	Max Huhn	39		GER		4,699	1:51.7
98	Jeremy Johnson	42		USA		4,698	1:51.7
99	David C	65		GBR		4,697	1:51.7
100	Sean Birdling	49		NZL		4,696	1:51.7