Workout of the Day
« November 29, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Christopher Edwards | 41 | GBR | 4,517 | 1:56.2 | ||
| 202 | Steffen Breitbarth | 48 | GER | 4,513 | 1:56.3 | ||
| 203 | K Kopac | 63 | USA | 4,512 | 1:56.3 | ||
| 203 | Steven Willis | 42 | GBR | 4,512 | 1:56.3 | ||
| 205 | Joel Hazard | 47 | FL | USA | 4,511 | 1:56.3 | |
| 206 | Adrian Jackson | 57 | Liverpool | GBR | 4,510 | 1:56.4 | |
| 207 | Graham Hardy | 70 | Riverview, NSW | AUS | 4,507 | 1:56.4 | |
| 207 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,507 | 1:56.4 |
| 209 | Gethin Rees | 50 | GBR | 4,506 | 1:56.5 | ||
| 209 | Giuseppe Barnaba | 56 | ITA | 4,506 | 1:56.5 | ||
| 211 | David Bateman | 47 | GBR | 4,503 | 1:56.5 | ||
| 211 | Waldemar von Lieres | 46 | NAM | 4,503 | 1:56.5 | ||
| 211 | Martin Bublík | 53 | CZE | 4,503 | 1:56.5 | ||
| 214 | Alexander Cmil | 55 | Denver, CO | USA | Syracuse University | 4,502 | 1:56.6 |
| 215 | Carley Kenwell | 41 | CAN | 4,499 | 1:56.6 | ||
| 215 | Mattias Hartveit | 28 | Houston, TX | USA | 4,499 | 1:56.6 | |
| 217 | Peter Glock | 65 | GBR | 4,497 | 1:56.7 | ||
| 217 | Pete Gregory | 64 | GBR | 4,497 | 1:56.7 | ||
| 219 | Andrew Vella | 40 | AUS | 4,494 | 1:56.8 | ||
| 220 | YVON WILST | 69 | DUNKERQUE | FRA | Sporting Dunkerquois | 4,493 | 1:56.8 |
| 221 | Glen Wilson | 48 | GBR | 4,491 | 1:56.9 | ||
| 221 | Marius Werkhausen | 48 | Düsseldorf | GER | 4,491 | 1:56.9 | |
| 223 | Alistair Beeman | 43 | USA | 4,488 | 1:56.9 | ||
| 224 | Alec Snow | 41 | GBR | 4,487 | 1:57.0 | ||
| 225 | David Green | 57 | Carmel, IN | USA | 4,486 | 1:57.0 | |
| 225 | Glen Hall | 54 | Brighton, MI | USA | Michigan State Police | 4,486 | 1:57.0 |
| 227 | Jeff Bahrenfuss | 45 | USA | 4,485 | 1:57.0 | ||
| 228 | Tomasz Łapan | 51 | Świdnik | POL | 4,483 | 1:57.1 | |
| 229 | Neil Allard | 53 | GBR | 4,482 | 1:57.1 | ||
| 229 | Ken Wilson | 54 | CAN | 4,482 | 1:57.1 | ||
| 231 | Russell King | 54 | GBR | 4,481 | 1:57.1 | ||
| 231 | Steen Wilson | 25 | Edmonton, AB | CAN | 4,481 | 1:57.1 | |
| 233 | Eric Lindberg | 40 | Kirkland, WA | USA | Kenmore Community Rowing Club | 4,480 | 1:57.1 |
| 233 | Adam Deragisch | 41 | USA | 4,480 | 1:57.1 | ||
| 233 | ryan wood | 43 | USA | 4,480 | 1:57.1 | ||
| 236 | Philip Walters | 43 | Chugiak, AK | USA | CrossFit Iron Refined | 4,475 | 1:57.3 |
| 237 | Daniel Strebinger | 38 | USA | 4,473 | 1:57.3 | ||
| 238 | Stephen Croce | 56 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,469 | 1:57.4 |
| 238 | Tom Neale | 59 | GBR | 4,469 | 1:57.4 | ||
| 240 | Nick Dehnel | 47 | USA | 4,467 | 1:57.5 | ||
| 241 | Phillip Zukin | 41 | USA | 4,466 | 1:57.5 | ||
| 242 | Daniel McIntyre | 49 | NZL | 4,465 | 1:57.5 | ||
| 242 | Paul Berge | 47 | West Nyack, NY | USA | RowAlong | 4,465 | 1:57.5 |
| 244 | Trine Teglers | 54 | DEN | Køge Roklub | 4,464 | 1:57.6 | |
| 244 | Kiernan Cassidy | 31 | CAN | 4,464 | 1:57.6 | ||
| 246 | Christian Hagen | 44 | GER | 4,463 | 1:57.6 | ||
| 246 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 4,463 | 1:57.6 | |
| 248 | Miroslav Nikolic | 35 | SRB | 4,462 | 1:57.6 | ||
| 249 | Konstantinos Papadogeorgis | 41 | GRE | 4,461 | 1:57.6 | ||
| 249 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 4,461 | 1:57.6 |