Workout of the Day

« November 29, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Christian Schmeitzl	52	Braunau	AUT		4,696	1:51.7
102	David Balwanz	49		USA		4,693	1:51.8
103	Shane Pearson	33		USA		4,689	1:51.9
104	Stjepan Dragaš	36		CRO		4,686	1:52.0
105	Ivan Leache	53	Pamplona	ESP		4,685	1:52.0
106	Nick Musial	45		USA		4,682	1:52.1
107	Michael Gantenbein	40		SUI		4,679	1:52.2
107	Jon Vandergrift	48		USA	Belmont Rowing Center	4,679	1:52.2
109	Matthias Stein	60		GER		4,677	1:52.2
110	Wes Berry	34		USA		4,676	1:52.2
111	Nicholas Christensen	41		DEN		4,675	1:52.2
112	Carlitos Gonzalez	45	Clermont , FL	USA		4,673	1:52.3
113	Mark Moran	56	Isle of Man	GBR		4,670	1:52.4
114	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	4,668	1:52.4
114	Keith Richards	55	Bridgend	GBR		4,668	1:52.4
116	Chris Spalding	43		AUS		4,667	1:52.4
117	Taylor Hansen	35		CAN		4,666	1:52.5
118	Kwame Ababio	44		USA		4,663	1:52.5
118	Dave Weaver	54	Towson, MD	USA		4,663	1:52.5
120	Simonas Stankūnas	49	Kaunas	LTU		4,662	1:52.6
121	E C	42		CAN		4,661	1:52.6
122	GARETH SHAW	46		GBR		4,660	1:52.6
123	Andy Keller	37		USA		4,650	1:52.9
124	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,649	1:52.9
125	Zachary Yarling	42		USA		4,648	1:52.9
126	David Porter	58		AUS		4,646	1:53.0
126	. Tomaselli	65		GER		4,646	1:53.0
128	Marco Bink	57		NED		4,642	1:53.0
129	Christopher Shepard	37	Nashville, TN	USA		4,634	1:53.2
130	Patrick Hogan	54		CAN		4,632	1:53.3
131	Ronald Daflaar	39		NED		4,630	1:53.3
131	Mihlali Stamper	27		RSA		4,630	1:53.3
133	Dan Heath	49		GBR		4,628	1:53.4
134	ed cook	45		NZL		4,627	1:53.4
134	Alex York	35		USA		4,627	1:53.4
136	Alex Beurle	53		USA		4,621	1:53.6
137	James Karam	36		AUS		4,620	1:53.6
138	Ricardo Melitão	48		POR		4,619	1:53.6
139	Paul Flack	69	Annapolis, MD	USA	Annapolis Rowing Club	4,618	1:53.6
140	Theo M	46		USA		4,610	1:53.8
141	matthias cattrysse	38		BEL		4,609	1:53.9
142	David Smith	58	Leicestershire	GBR		4,607	1:53.9
143	Andreas Puttkammer	56		SUI		4,603	1:54.0
144	Hank Vedder	62	Osgoode, ON	CAN	Rowers United	4,602	1:54.0
144	Jan Olsen	58		FRO		4,602	1:54.0
146	Anna Nicol	45		GBR		4,601	1:54.1
147	Marek Šariský	38		SVK		4,597	1:54.2
148	Harold Duis	53	Sint-Michielsgestel	NED	Roeivereniging de Hertog	4,595	1:54.2
149	Steven Cervino	48		USA		4,594	1:54.2
150	John Martin	68	Boston, MA	USA	Age Without Limits	4,592	1:54.3