Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dylan Henrikson	20		USA		4,966	1:36.6
2	Matthew Ashra-Blundell	43		GBR		4,899	1:37.9
3	Bjorn Svinterud	59	Solana Beach, CA	USA		4,839	1:39.1
4	Ehsan Dana	43	WA	USA		4,808	1:39.8
5	Richard Blank	53	Uitgeest	NED		4,805	1:39.8
6	John OLoghlen	52		NZL	Remigo Ergo Sum	4,737	1:41.3
7	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	4,729	1:41.5
8	Edward Mallett	47		AUS		4,685	1:42.4
9	Alexander Winkler	38		AUS		4,678	1:42.6
10	Logan Martin	46		NZL		4,672	1:42.7
11	Paul Sanderson	58	Preston	GBR	SUB-7 IRC	4,671	1:42.7
12	Luke Smutny	27		USA		4,670	1:42.7
13	Sebastijan Mašić	46	Gospic	CRO		4,659	1:43.0
14	Will Jones	44		GBR		4,654	1:43.1
15	Eric Hawn	55		USA		4,647	1:43.2
16	Matthieu Carpin	52	Namur	BEL		4,646	1:43.3
17	Brian Turner	57	Peterborough, ON	CAN	Team Canada	4,645	1:43.3
18	Zach Payne	36		USA		4,634	1:43.5
19	Martin Polasek	51		CZE		4,623	1:43.8
20	Simon Maksimovic	39	Wales	GBR		4,622	1:43.8
21	Michael Warren	36		GBR		4,610	1:44.1
22	Harry Bunton	41		AUS		4,609	1:44.1
23	Mark Caraway	39		USA		4,606	1:44.2
24	Col Sills	41		IRL		4,604	1:44.2
25	Florian Strähhuber	49		SUI		4,591	1:44.5
26	Sam Newrick	37	Auckland	NZL		4,590	1:44.5
26	Christoph Klingler	53		GER		4,590	1:44.5
28	Sean Smith	55		AUS		4,582	1:44.7
29	Léonard Van Voorthuysen	42	Lyon	FRA		4,578	1:44.8
30	Robert Urbański	52	Gdansk	POL	Polish Indoor Rowing Team	4,577	1:44.8
30	Wouter Lapeirre	47		BEL		4,577	1:44.8
32	Nate Anguiano	42	CA	USA		4,576	1:44.8
33	Andre Davidse	67	Middelburg	NED	Rowfit	4,574	1:44.9
34	Frederik Klein	28		DEN		4,566	1:45.1
35	Christian Mader	46		AUT		4,562	1:45.2
36	Greg Pinter	43		USA		4,549	1:45.5
37	Mathieu FONTELA	43		FRA		4,545	1:45.6
38	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	4,536	1:45.8
39	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,529	1:45.9
40	Momme Heß	41		DEN		4,528	1:46.0
41	Nick Abendanon	39		FRA		4,520	1:46.1
42	Daniel Levis	46	Shanghai	CHN		4,519	1:46.2
42	Drew Moore	47	Lagos	POR		4,519	1:46.2
44	Hendriks Arts	35		NZL		4,517	1:46.2
45	Paul Kimber	54	Dunning	GBR		4,511	1:46.4
46	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,509	1:46.4
47	Eusko Aramburu Ruiz	48		ESP		4,506	1:46.5
48	Tony Scholefield	52	Pymble, NSW	AUS		4,505	1:46.5
49	Andrew Ward	55	Brisbane, QLD	AUS		4,503	1:46.5
50	Kelvin Slaughter	48		GBR		4,497	1:46.7