Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Callum Menzies 42 AUS 4,493 1:46.8
52 Ged Fraser 47 FRA 4,491 1:46.8
53 Andre Kress 54 GER 4,490 1:46.9
54 Stefan Kujundzic 31 SWE 4,489 1:46.9
55 John Leonard 37 GBR 4,488 1:46.9
55 Benjamin L-Dehours 38 CAN 4,488 1:46.9
57 Pascal Vollenweider 32 SUI 4,486 1:46.9
58 Steve Coram 47 USA 4,481 1:47.1
59 Christian Klemm 37 GER 4,480 1:47.1
60 Graham Reid 63 GBR 4,477 1:47.2
61 Franck Schaller 39 SIN 4,474 1:47.2
62 Jason Thorpe 38 AUS 4,473 1:47.3
62 Emmanuel Reboursiere 39 FRA 4,473 1:47.3
64 Marcelo Albuquerque 45 BRA 4,470 1:47.3
65 Fabrice Martin 48 FRA 4,467 1:47.4
66 Phil Shaw 68 AUS 4,461 1:47.5
67 Philippe MESSAGER 54 FRA 4,460 1:47.6
68 Uwe Maier 48 GER 4,459 1:47.6
69 Dan Hnatiuk 38 CAN 4,457 1:47.6
70 Caine Stringer 50 GBR 4,454 1:47.7
71 Will Britton 52 GBR 4,449 1:47.8
72 Ryan McGrath 27 USA 4,445 1:47.9
73 Gaetano Mora 39 ITA 4,442 1:48.0
74 shawn wilson 43 CAN 4,438 1:48.1
75 Damien Panteix 37 FRA 4,437 1:48.1
76 Michael Stewart 38 AUS 4,434 1:48.2
77 Sam Cleary 47 GBR 4,433 1:48.2
77 Cristiano Vianello 48 ITA 4,433 1:48.2
79 Charis Poulos 29 GRE 4,432 1:48.3
80 Christian Schmeitzl 52 AUT 4,430 1:48.3
81 Jiri Lazar Zizka 46 CZE 4,429 1:48.3
82 Jonathan Stancel 45 USA 4,428 1:48.4
83 Michael Chevalier 39 USA 4,426 1:48.4
84 Tanyo Iliev 48 BUL 4,425 1:48.4
85 Sam Stretch 33 GBR 4,423 1:48.5
86 Francis Roussel 58 FRA 4,421 1:48.5
87 Robert Mills 46 GBR 4,418 1:48.6
87 Hayo Cnossen 58 NED 4,418 1:48.6
87 Nick Brewer 48 GBR 4,418 1:48.6
90 Alexander Schnurrer 37 SUI 4,417 1:48.6
90 Paweł Koczorowski 48 POL 4,417 1:48.6
92 Henning Haaland 55 NOR 4,416 1:48.6
93 Lucas T. 28 FRA 4,415 1:48.7
94 Clint Walker 55 USA 4,404 1:48.9
94 Alec McGillivray 43 CAN 4,404 1:48.9
96 Twan Bakker 36 NED 4,403 1:49.0
97 Mick Crutcher 59 AUS 4,402 1:49.0
97 mike felker 59 USA 4,402 1:49.0
99 Matt Keller 45 USA 4,397 1:49.1
100 yoann garnier 34 FRA 4,396 1:49.1