Workout of the Day
« November 28, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Tanya Middlemist | 48 | USA | 2,253 | 3:33.0 | ||
| 1552 | Willie Long | 40 | USA | 2,250 | 3:33.3 | ||
| 1553 | Lai Xu | 55 | GBR | 2,195 | 3:38.6 | ||
| 1554 | Jim Brantley | 71 | MT | USA | 2,152 | 3:43.0 | |
| 1555 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,028 | 3:56.6 | |
| 1556 | Diane Tracy | 73 | USA | 2,010 | 3:58.8 | ||
| 1557 | Dan Murphy | 65 | Antioch, CA | USA | 1,967 | 4:04.0 | |
| 1558 | Jenna Chicoine | 39 | USA | 1,928 | 4:08.9 | ||
| 1559 | Zen P | 7 | CAN | Team Canada | 1,660 | 4:49.1 | |
| 1560 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,482 | 5:23.8 | |
| 1561 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 914 | 8:45.1 |