Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Don Checots	77	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,717	2:56.6
1502	Kay Denton	76		USA		2,714	2:56.8
1503	Sharon Roggenbuck	87		USA		2,713	2:56.9
1504	Oluwaseyi Itegbe	48		NGR		2,712	2:56.9
1505	Birgit Overgaard	73		DEN		2,710	2:57.1
1506	Amy Erard	56		USA	Cortlandt Community Rowing Association	2,696	2:58.0
1507	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,693	2:58.2
1508	Nancy Mullane	47		USA		2,691	2:58.3
1509	Lindsey Solomon	43		USA		2,686	2:58.7
1510	Kim Buie	63	Mission, BC	CAN		2,685	2:58.7
1511	Zhanna Glazenburg	55		USA		2,683	2:58.9
1512	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,677	2:59.3
1513	Marvin Droz	70	Akron, OH	USA		2,673	2:59.5
1514	Bill McIntyre	86		USA		2,652	3:00.9
1515	Erica Lehotzky	39		USA		2,648	3:01.2
1516	Caroline Denaes	45		USA		2,643	3:01.6
1517	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,636	3:02.0
1518	Kai P	11		CAN	Team Canada	2,635	3:02.1
1519	Bruce Stuart	70		CAN		2,624	3:02.9
1520	D C	47		USA		2,612	3:03.7
1521	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,610	3:03.9
1522	Ken Lerner	55		USA		2,608	3:04.0
1523	Lise Saucier	60	SC	USA		2,606	3:04.1
1524	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,596	3:04.8
1525	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,589	3:05.3
1526	政何	34	chongqing	CHN	亦可赛艇	2,572	3:06.6
1527	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,570	3:06.7
1528	Irfan Jeeva	48	Leeds	GBR		2,537	3:09.1
1529	Hannah Loughlin	43		GBR		2,518	3:10.6
1530	Matt Hardner	34		USA		2,513	3:11.0
1531	Becky Jarrett	53		USA		2,508	3:11.3
1532	Tzo Wen	38		CHN		2,486	3:13.0
1533	John Grimmer	70		USA		2,484	3:13.2
1534	Jenny Barnes	42		USA		2,476	3:13.8
1535	Jayne Rhodes	50		GBR		2,467	3:14.5
1536	Kerry Kingdon	44	San Lorenzo	USA	Bair Island Aquatic Center (BIAC)	2,465	3:14.7
1537	Lilli O	11		USA		2,462	3:14.9
1538	Kiki Chunita	41		CAN		2,459	3:15.2
1539	Steven Shultis	61		USA		2,451	3:15.8
1540	Carl Palmer	82		USA		2,443	3:16.4
1541	Chase Rooks	41	Newcastle , NSW	AUS		2,437	3:16.9
1542	Mary P	-	London	GBR	50Plus	2,424	3:18.0
1543	Linda Mullenbach	69		USA		2,418	3:18.5
1544	Andrew S	12		USA		2,388	3:21.0
1545	Krista Heatherly	67	Columbus, OH	USA		2,378	3:21.8
1546	Nikki Reynolds	73		USA		2,360	3:23.3
1547	Joana Kelly	44	Bronx, NY	USA		2,355	3:23.8
1548	Heather Saunders	66	Wellingborough 🇬🇧	GBR	Team Diamonds	2,331	3:25.9
1549	Kay Papandrew	72	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,324	3:26.5
1550	Alyssa McCool	44		USA		2,253	3:33.0