Workout of the Day
« November 28, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Oluwaseyi Itegbe | 48 | NGR | 2,712 | 2:56.9 | ||
| 1502 | Birgit Overgaard | 73 | DEN | 2,710 | 2:57.1 | ||
| 1503 | Amy Erard | 56 | USA | Cortlandt Community Rowing Association | 2,696 | 2:58.0 | |
| 1504 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,693 | 2:58.2 |
| 1505 | Nancy Mullane | 47 | USA | 2,691 | 2:58.3 | ||
| 1506 | Lindsey Solomon | 43 | USA | 2,686 | 2:58.7 | ||
| 1507 | Kim Buie | 63 | Mission, BC | CAN | 2,685 | 2:58.7 | |
| 1508 | Zhanna Glazenburg | 55 | USA | 2,683 | 2:58.9 | ||
| 1509 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 2,677 | 2:59.3 |
| 1510 | Marvin Droz | 70 | Akron, OH | USA | 2,673 | 2:59.5 | |
| 1511 | Bill McIntyre | 86 | USA | 2,652 | 3:00.9 | ||
| 1512 | Erica Lehotzky | 39 | USA | 2,648 | 3:01.2 | ||
| 1513 | Caroline Denaes | 45 | USA | 2,643 | 3:01.6 | ||
| 1514 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 2,636 | 3:02.0 |
| 1515 | Kai P | 11 | CAN | Team Canada | 2,635 | 3:02.1 | |
| 1516 | Bruce Stuart | 70 | CAN | 2,624 | 3:02.9 | ||
| 1517 | D C | 47 | USA | 2,612 | 3:03.7 | ||
| 1518 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,610 | 3:03.9 |
| 1519 | Ken Lerner | 55 | USA | 2,608 | 3:04.0 | ||
| 1520 | Lise Saucier | 60 | SC | USA | 2,606 | 3:04.1 | |
| 1521 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,596 | 3:04.8 |
| 1522 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,589 | 3:05.3 |
| 1523 | 政 何 | 34 | chongqing | CHN | 亦可赛艇 | 2,572 | 3:06.6 |
| 1524 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 2,570 | 3:06.7 |
| 1525 | Irfan Jeeva | 48 | Leeds | GBR | 2,537 | 3:09.1 | |
| 1526 | Hannah Loughlin | 43 | GBR | 2,518 | 3:10.6 | ||
| 1527 | Matt Hardner | 34 | USA | 2,513 | 3:11.0 | ||
| 1528 | Becky Jarrett | 53 | USA | 2,508 | 3:11.3 | ||
| 1529 | Tzo Wen | 38 | CHN | 2,486 | 3:13.0 | ||
| 1530 | John Grimmer | 70 | USA | 2,484 | 3:13.2 | ||
| 1531 | Jenny Barnes | 42 | USA | 2,476 | 3:13.8 | ||
| 1532 | Jayne Rhodes | 50 | GBR | 2,467 | 3:14.5 | ||
| 1533 | Kerry Kingdon | 44 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 2,465 | 3:14.7 |
| 1534 | Lilli O | 11 | USA | 2,462 | 3:14.9 | ||
| 1535 | Kiki Chunita | 41 | CAN | 2,459 | 3:15.2 | ||
| 1536 | Steven Shultis | 61 | USA | 2,451 | 3:15.8 | ||
| 1537 | Carl Palmer | 82 | USA | 2,443 | 3:16.4 | ||
| 1538 | Chase Rooks | 41 | Newcastle , NSW | AUS | 2,437 | 3:16.9 | |
| 1539 | Mary P | - | London | GBR | 50Plus | 2,424 | 3:18.0 |
| 1540 | Linda Mullenbach | 69 | USA | 2,418 | 3:18.5 | ||
| 1541 | Andrew S | 12 | USA | 2,388 | 3:21.0 | ||
| 1542 | Krista Heatherly | 67 | Columbus, OH | USA | 2,378 | 3:21.8 | |
| 1543 | Nikki Reynolds | 73 | USA | 2,360 | 3:23.3 | ||
| 1544 | Joana Kelly | 44 | Bronx, NY | USA | 2,355 | 3:23.8 | |
| 1545 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,331 | 3:25.9 |
| 1546 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,324 | 3:26.5 |
| 1547 | Alyssa McCool | 44 | USA | 2,253 | 3:33.0 | ||
| 1547 | Tanya Middlemist | 48 | USA | 2,253 | 3:33.0 | ||
| 1549 | Willie Long | 40 | USA | 2,250 | 3:33.3 | ||
| 1550 | Lai Xu | 55 | GBR | 2,195 | 3:38.6 |