Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Jason McLaughlin	54		USA		3,193	2:30.3
1302	Randy Krueger	56	Ankeny	USA		3,191	2:30.4
1303	Brittany Dawson	34		USA		3,188	2:30.5
1304	Mark Zikry	41		USA		3,185	2:30.7
1305	Terri Gillette	48	Morris, IL	USA		3,184	2:30.7
1306	Valérie Kohler	50		SUI		3,183	2:30.8
1307	MajBritt Jensen	60		DEN		3,181	2:30.8
1308	Lara Kral	55	Cleveland, OH	USA		3,180	2:30.9
1309	Hahn J. Rhyoo	51		KOR		3,179	2:30.9
1310	Drea Marchand	26		GER		3,177	2:31.0
1310	Ben Lienhard	43		USA		3,177	2:31.0
1312	Jessica Chauppetta	47		USA		3,174	2:31.2
1313	Lucie Whatling	47		GBR		3,173	2:31.2
1314	Dennis Robins	39		USA		3,172	2:31.3
1315	Donna Prochoda	64		USA		3,171	2:31.3
1316	Matt Loo	36		USA		3,163	2:31.7
1317	Naresh Chaurushi	63	Surat	IND	Athlecross	3,161	2:31.8
1317	Aidah Omar	41		SIN		3,161	2:31.8
1317	Barbara Rodríguez-Porrero	37		GBR		3,161	2:31.8
1317	Hank Fallon	75	Atlanta , GA	USA		3,161	2:31.8
1317	Bryce Ball	44	Colorado Springs, CO	USA		3,161	2:31.8
1322	Nicole Itkin	56		USA		3,160	2:31.8
1323	Kate Partridge	42	GA	USA	Street Parking	3,159	2:31.9
1323	Paul Dore	64	Christchurch	GBR	The Diamonds (Over Sixties Erging Group)	3,159	2:31.9
1325	Mich Farhat	31		USA		3,157	2:32.0
1326	Klinton Smith	41	Sierra Vista, AZ	USA		3,154	2:32.1
1327	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	3,153	2:32.2
1327	Rebecca Baranowski	67	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	3,153	2:32.2
1329	James Jarrett	54		SWE		3,152	2:32.2
1330	Ashley Kettler	38		USA		3,148	2:32.4
1331	Tom Alfieri	26		USA		3,147	2:32.5
1331	Yvette Larrieu	63	Branford, CT	USA	RowAlong	3,147	2:32.5
1333	Ian Barnes	56	Manchester	GBR	LUNA-TICS	3,145	2:32.6
1333	Norbert Hasznosi	52	Palotás	HUN		3,145	2:32.6
1335	IOANNIS GROUSPAS	25	Athens	GRE		3,140	2:32.8
1335	Stephanie Smallwood	60		USA		3,140	2:32.8
1337	C VJ	43		GER		3,138	2:32.9
1338	Holly Scott	78	The Villages , FL	USA	Lake County Rowing Association	3,137	2:33.0
1339	Eric Ross	63		USA		3,136	2:33.0
1340	Paige Morgan	-		USA	Wilmington Rowing Center	3,135	2:33.1
1341	Catherine Vanthuyne	55		FRA		3,134	2:33.1
1342	Shelley Kendall	57		USA		3,133	2:33.2
1343	Donna Smyth	59		GBR		3,132	2:33.2
1343	Joan Casey	39		USA		3,132	2:33.2
1343	Derrick Caruthers	48		USA		3,132	2:33.2
1346	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	3,129	2:33.4
1347	Robert Puchleitner	46		AUT		3,127	2:33.5
1348	Barry Towle	64		USA		3,126	2:33.5
1349	Shaun Lascano	47		USA		3,124	2:33.6
1350	Zsolt Streicher	62		HUN		3,123	2:33.6