Workout of the Day
« November 28, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Jayme Andujar | 44 | USA | 3,194 | 2:30.2 | ||
| 1302 | Fred Ginsburg | 65 | FL | USA | Team RWB | 3,193 | 2:30.3 |
| 1302 | Jason McLaughlin | 54 | USA | 3,193 | 2:30.3 | ||
| 1304 | Randy Krueger | 56 | Ankeny | USA | 3,191 | 2:30.4 | |
| 1305 | Brittany Dawson | 34 | USA | 3,188 | 2:30.5 | ||
| 1306 | Mark Zikry | 41 | USA | 3,185 | 2:30.7 | ||
| 1307 | Terri Gillette | 48 | Morris, IL | USA | 3,184 | 2:30.7 | |
| 1308 | Valérie Kohler | 50 | SUI | 3,183 | 2:30.8 | ||
| 1309 | MajBritt Jensen | 60 | DEN | 3,181 | 2:30.8 | ||
| 1310 | Lara Kral | 55 | Cleveland, OH | USA | 3,180 | 2:30.9 | |
| 1311 | Hahn J. Rhyoo | 51 | KOR | 3,179 | 2:30.9 | ||
| 1312 | Drea Marchand | 26 | GER | 3,177 | 2:31.0 | ||
| 1312 | Ben Lienhard | 43 | USA | 3,177 | 2:31.0 | ||
| 1314 | Jessica Chauppetta | 47 | USA | 3,174 | 2:31.2 | ||
| 1315 | Lucie Whatling | 47 | GBR | 3,173 | 2:31.2 | ||
| 1316 | Dennis Robins | 39 | USA | 3,172 | 2:31.3 | ||
| 1317 | Donna Prochoda | 64 | USA | 3,171 | 2:31.3 | ||
| 1318 | Matt Loo | 36 | USA | 3,163 | 2:31.7 | ||
| 1319 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 3,161 | 2:31.8 |
| 1319 | Aidah Omar | 41 | SGP | 3,161 | 2:31.8 | ||
| 1319 | Barbara Rodríguez-Porrero | 37 | GBR | 3,161 | 2:31.8 | ||
| 1319 | Hank Fallon | 75 | Atlanta , GA | USA | 3,161 | 2:31.8 | |
| 1319 | Bryce Ball | 44 | Colorado Springs, CO | USA | 3,161 | 2:31.8 | |
| 1324 | Nicole Itkin | 56 | USA | 3,160 | 2:31.8 | ||
| 1325 | Kate Partridge | 42 | GA | USA | Street Parking | 3,159 | 2:31.9 |
| 1325 | Paul Dore | 64 | Christchurch | GBR | The Diamonds (Over Sixties Erging Group) | 3,159 | 2:31.9 |
| 1327 | Mich Farhat | 31 | USA | 3,157 | 2:32.0 | ||
| 1328 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 3,154 | 2:32.1 | |
| 1329 | Shellie White | 50 | Crystal Lake, IL | USA | Chicago Outrigger | 3,153 | 2:32.2 |
| 1329 | Rebecca Baranowski | 67 | Philadelphia, PA | USA | Philadelphia Flying Phoenix Dragonboat | 3,153 | 2:32.2 |
| 1331 | James Jarrett | 54 | SWE | 3,152 | 2:32.2 | ||
| 1332 | Ashley Kettler | 38 | USA | 3,148 | 2:32.4 | ||
| 1333 | Tom Alfieri | 26 | USA | 3,147 | 2:32.5 | ||
| 1333 | Yvette Larrieu | 63 | Branford, CT | USA | RowAlong | 3,147 | 2:32.5 |
| 1335 | Ian Barnes | 56 | Manchester | GBR | LUNA-TICS | 3,145 | 2:32.6 |
| 1335 | Norbert Hasznosi | 52 | Palotás | HUN | 3,145 | 2:32.6 | |
| 1337 | IOANNIS GROUSPAS | 25 | Athens | GRE | 3,140 | 2:32.8 | |
| 1337 | Stephanie Smallwood | 60 | USA | 3,140 | 2:32.8 | ||
| 1339 | C VJ | 43 | GER | 3,138 | 2:32.9 | ||
| 1340 | Holly Scott | 78 | The Villages , FL | USA | Lake County Rowing Association | 3,137 | 2:33.0 |
| 1341 | Eric Ross | 63 | USA | 3,136 | 2:33.0 | ||
| 1342 | Paige Morgan | - | USA | Wilmington Rowing Center | 3,135 | 2:33.1 | |
| 1343 | Catherine Vanthuyne | 55 | FRA | 3,134 | 2:33.1 | ||
| 1344 | Shelley Kendall | 57 | USA | 3,133 | 2:33.2 | ||
| 1345 | Donna Smyth | 59 | GBR | 3,132 | 2:33.2 | ||
| 1345 | Joan Casey | 39 | USA | 3,132 | 2:33.2 | ||
| 1345 | Derrick Caruthers | 48 | USA | 3,132 | 2:33.2 | ||
| 1348 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 3,129 | 2:33.4 |
| 1349 | Robert Puchleitner | 46 | AUT | 3,127 | 2:33.5 | ||
| 1350 | Barry Towle | 64 | USA | 3,126 | 2:33.5 |