Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Amy Gragg	55		USA		2,900	2:45.5
1451	Patti Teuke	65	Birnamwood, WI	USA		2,900	2:45.5
1453	Sharlene McKinnon	54	NS	CAN	RowAlong	2,895	2:45.8
1454	Pat McFall	43		USA		2,891	2:46.0
1455	Joan Reding	55		USA		2,888	2:46.2
1456	Joanne Papa	-	Wilmington, DE	USA		2,884	2:46.4
1457	Nicholas O’Connor	87		USA		2,882	2:46.5
1457	Roxane Simonian	73	Claremont, CA	USA		2,882	2:46.5
1459	Erin Moran	52		USA	TEAM MELALEUCA	2,868	2:47.3
1460	Anita Kiewra	66	Verbank, NY	USA	Mid-Hudson Rowing Association	2,865	2:47.5
1460	Craig Marvil	81	San Diego, CA	USA		2,865	2:47.5
1462	Joanne Han	63	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,863	2:47.6
1463	Kristy Papadimitropoulos	40	Markham, ON	CAN		2,861	2:47.7
1464	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,854	2:48.1
1465	Anne Hoehn	62		USA		2,852	2:48.3
1465	Erin Boyce	43	Saskatoon , SK	CAN	Synergy Strength & Conditioning	2,852	2:48.3
1467	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,851	2:48.3
1467	Remo Sberna	52		ITA		2,851	2:48.3
1469	Alisha Schneiter	28		SUI		2,842	2:48.8
1470	Aaron Wilbanks	57		USA		2,834	2:49.3
1471	Lee Barnes	43		GBR		2,825	2:49.9
1472	Tom Dubrow	35		GER		2,824	2:49.9
1473	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,822	2:50.0
1474	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,816	2:50.4
1475	Tracy Manser	55		USA		2,813	2:50.6
1476	Megan Lang	53	Knoxville, TN	USA		2,810	2:50.8
1477	Darcy Hayes	49		USA		2,807	2:51.0
1478	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	2,802	2:51.3
1479	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,799	2:51.4
1480	Sara Richards	45		GBR		2,798	2:51.5
1481	Melissa Arrington	35		USA		2,796	2:51.6
1482	Peter Hogden	78	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,794	2:51.7
1482	David Lloyd	46	Greenbelt, MD	USA		2,794	2:51.7
1484	B N	41		USA		2,790	2:52.0
1485	Nicole Schwiethal	45		GER		2,787	2:52.2
1486	Zijie Xia	34		USA		2,786	2:52.2
1487	Tommy Sigerson	58		GBR		2,782	2:52.5
1488	Nona Rezac	52		USA		2,779	2:52.7
1489	Patricia George	50		USA		2,778	2:52.7
1490	Liam Coyle	72	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	2,777	2:52.8
1491	Dail Larson	-	WA	USA		2,774	2:53.0
1492	Svend Sicker	43		GER		2,766	2:53.5
1493	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		2,763	2:53.7
1494	Carolina Pino	47		USA		2,749	2:54.6
1495	toyo nomi	41	luzou	CHN		2,745	2:54.8
1496	Greta Ripley	64	Northville, MI	USA	The Diamonds (Over Sixties Erging Group)	2,723	2:56.2
1497	Don Checots	77	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,717	2:56.6
1498	Kay Denton	76		USA		2,714	2:56.8
1499	Sharon Roggenbuck	87		USA		2,713	2:56.9
1500	Oluwaseyi Itegbe	48		NGR		2,712	2:56.9