Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Devan Brand	44		USA		3,123	2:33.6
1352	Bel Kelly	55		AUS		3,121	2:33.7
1352	Rebecca Pohlman	59	Coon Rapids, MN	USA		3,121	2:33.7
1354	Melanie Baker	63	Brevard, NC	USA		3,116	2:34.0
1355	Timo Jouttijärvi	61		FIN		3,115	2:34.0
1356	Andrew Griffiths	65		GBR	The Diamonds (Over Sixties Erging Group)	3,113	2:34.1
1357	Jon Lindgren	52		USA		3,112	2:34.2
1358	Luke Maurer	16		USA		3,111	2:34.2
1358	Markus T	51		CAN		3,111	2:34.2
1360	Albert Marquez	61		USA		3,110	2:34.3
1361	Richard Culbreth	72		USA		3,109	2:34.3
1362	Melissa Hankens	53		USA		3,106	2:34.5
1363	Adam Sirkis	47		USA		3,105	2:34.5
1364	Moiz S	39		USA		3,099	2:34.8
1365	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	3,098	2:34.9
1366	Cyrille Mazuy	53		FRA		3,097	2:34.9
1367	Kevin McDonald	73	Peregian Springs, QLD	AUS		3,082	2:35.7
1368	Andre Reed	64	Denver , CO	USA		3,081	2:35.7
1369	anja ojstersek	42		SLO		3,077	2:35.9
1370	Kenneth Go	28		USA		3,076	2:36.0
1371	T B	32		NOR		3,075	2:36.0
1372	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,074	2:36.1
1373	Mus Nasmian	46		MAS		3,072	2:36.2
1373	Andrew Douglas	66	Trumbull, CT	USA	Team Diamonds	3,072	2:36.2
1375	Phil Tetreault	59		USA		3,071	2:36.3
1376	Dani Miner	65		USA		3,070	2:36.3
1377	Jodi Colbert	25		USA		3,069	2:36.4
1378	Zulfiya K.	42		USA		3,067	2:36.5
1379	michael heifetz	58		USA		3,065	2:36.6
1379	Kristin McTavish	45		CAN	Not A Gym SK	3,065	2:36.6
1381	Fi Cu	57	London	GBR	RowAlong	3,064	2:36.6
1382	Amber Nuite	41		USA		3,062	2:36.7
1383	Steve Yanchar	48		USA		3,061	2:36.8
1384	Petra Feijs	41		NED		3,060	2:36.8
1385	Sheila Peuchaud	48	Reno, NV	USA		3,059	2:36.9
1386	Mitch Sider	65		USA		3,054	2:37.1
1387	Ebenezer Adiaba	35		USA		3,052	2:37.2
1388	Ad Vos	75	Swifterbant	NED		3,051	2:37.3
1388	Anita Allen	71	FL	USA		3,051	2:37.3
1390	Patrick Tracy	66	New Rochelle, NY	USA		3,050	2:37.3
1391	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,049	2:37.4
1391	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,049	2:37.4
1393	D N	59		GBR		3,048	2:37.4
1394	Leif Jerstad	40		NOR		3,046	2:37.5
1395	John D Woods	63	Belfast	IRL		3,039	2:37.9
1395	Alicia Amaro Streblow	68		USA		3,039	2:37.9
1397	Floratus Sonnenschein	58		GER		3,038	2:37.9
1398	Thomas Detlefsen	25		USA		3,033	2:38.2
1399	Thomas Scotton	68	Middletown, CT	USA		3,025	2:38.6
1399	Melinda Cole	-		USA		3,025	2:38.6