Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Laurent M.	45		FRA		3,249	2:27.7
1251	Kate LaLonde	46	Westerville, OH	USA		3,249	2:27.7
1253	Eric Kerr	27		CAN		3,247	2:27.8
1253	Mark Van Dehy	52	WI	USA		3,247	2:27.8
1253	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,247	2:27.8
1253	Karen Bliss	61		USA		3,247	2:27.8
1257	Rob Kirton	69	Littleton	USA		3,246	2:27.8
1257	Moira Winstanley	57	PA	USA		3,246	2:27.8
1259	Jessica Willey	46		USA		3,244	2:27.9
1260	Linda Barnhouse	64	Elkridge, MD	USA		3,243	2:28.0
1261	Edward Carney	77	Petaluma, CA	USA		3,240	2:28.1
1261	Monica Lohnes	41		USA		3,240	2:28.1
1263	Thea Roordink	45		NED		3,239	2:28.1
1264	stacey dipersia	71	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	3,238	2:28.2
1265	Sarah Thumhart	29		USA		3,237	2:28.2
1266	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,236	2:28.3
1267	Nina Hölzel	55		GER		3,235	2:28.3
1267	Matthew Crofut	48		USA		3,235	2:28.3
1269	John Seeley	55	East Greenwich, RI	USA		3,234	2:28.4
1270	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	3,231	2:28.5
1270	Leonid Kelner	40	Montreal, QC	CAN		3,231	2:28.5
1272	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,226	2:28.7
1272	scott johnson	50		USA		3,226	2:28.7
1274	Chris Hughes	41		USA		3,225	2:28.8
1274	Leanna Grab	45		CAN		3,225	2:28.8
1276	Nathan Stump	37		USA	United States Naval Academy	3,224	2:28.8
1277	Jeff Friedel	56		USA		3,221	2:29.0
1277	Lars Andresen	36		NOR		3,221	2:29.0
1279	Carlo P.	55		CAN		3,220	2:29.0
1280	Peter Mercek	25		SVK		3,219	2:29.1
1280	S J	65	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	3,219	2:29.1
1280	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,219	2:29.1
1283	Romeo Keller	57		SUI		3,213	2:29.3
1284	John Cotterill	70	Sydney, NSW	AUS		3,212	2:29.4
1285	Rob Poston	68		USA		3,211	2:29.4
1286	Jennifer Merriman	41		USA		3,210	2:29.5
1287	Royce Knight	55	West Milford, NJ	USA		3,208	2:29.6
1288	Paul Keenan	55		CAN		3,205	2:29.7
1289	Deborah Jarvis	56	ACT	AUS		3,203	2:29.8
1290	Minnie Newman	30		USA		3,202	2:29.9
1291	Anne Swann	61	ME	USA	Darkhorse Rowing	3,201	2:29.9
1292	Mitch Hackett	34	Sydney, NSW	AUS		3,200	2:30.0
1293	Tanja B	-		SUI		3,199	2:30.0
1294	Angelina Kolmykova	23		KAZ		3,197	2:30.1
1295	Mark Johnson	68		USA		3,195	2:30.2
1295	Kelly Phipps	55		USA		3,195	2:30.2
1297	Adam Morris	32		USA		3,194	2:30.2
1297	Jayme Andujar	44		USA		3,194	2:30.2
1299	Fred Ginsburg	65	FL	USA	Team RWB	3,193	2:30.3
1299	Jason McLaughlin	54		USA		3,193	2:30.3