Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Maritza Gonzalez	47		USA		3,250	2:27.6
1252	Laurent M.	45		FRA		3,249	2:27.7
1252	Kate LaLonde	46	Westerville, OH	USA		3,249	2:27.7
1254	Eric Kerr	27		CAN		3,247	2:27.8
1254	Mark Van Dehy	52	WI	USA		3,247	2:27.8
1254	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,247	2:27.8
1254	Karen Bliss	61		USA		3,247	2:27.8
1258	Rob Kirton	69	Littleton	USA	Golden Ores	3,246	2:27.8
1258	Moira Winstanley	57	PA	USA		3,246	2:27.8
1260	Jessica Willey	46		USA		3,244	2:27.9
1261	Linda Barnhouse	64	Elkridge, MD	USA		3,243	2:28.0
1262	Edward Carney	77	Petaluma, CA	USA		3,240	2:28.1
1262	Monica Lohnes	41		USA		3,240	2:28.1
1264	Thea Roordink	45		NED		3,239	2:28.1
1265	stacey dipersia	71	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	3,238	2:28.2
1266	Sarah Thumhart	29		USA		3,237	2:28.2
1267	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,236	2:28.3
1268	Nina Hölzel	55		GER		3,235	2:28.3
1268	Matthew Crofut	48		USA		3,235	2:28.3
1270	John Seeley	55	East Greenwich, RI	USA		3,234	2:28.4
1271	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	3,231	2:28.5
1271	Leonid Kelner	40	Montreal, QC	CAN		3,231	2:28.5
1273	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,226	2:28.7
1273	scott johnson	50		USA		3,226	2:28.7
1275	Chris Hughes	41		USA		3,225	2:28.8
1275	Leanna Grab	45		CAN		3,225	2:28.8
1277	Nathan Stump	37		USA		3,224	2:28.8
1278	Jeff Friedel	56		USA		3,221	2:29.0
1278	Lars Andresen	36		NOR		3,221	2:29.0
1280	Carlo P.	55		CAN		3,220	2:29.0
1281	Peter Mercek	25		SVK		3,219	2:29.1
1281	S J	65	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	3,219	2:29.1
1281	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,219	2:29.1
1284	Romeo Keller	57		SUI		3,213	2:29.3
1285	John Cotterill	70	Sydney, NSW	AUS		3,212	2:29.4
1286	Rob Poston	68		USA		3,211	2:29.4
1287	Jennifer Merriman	41		USA		3,210	2:29.5
1288	Royce Knight	55	West Milford, NJ	USA		3,208	2:29.6
1289	Paul Keenan	55		CAN		3,205	2:29.7
1290	Deborah Jarvis	56	ACT	AUS		3,203	2:29.8
1291	Minnie Newman	30		USA		3,202	2:29.9
1292	Anne Swann	61	Bar Harbor, ME	USA	Darkhorse Rowing	3,201	2:29.9
1293	Mitch Hackett	34	Sydney, NSW	AUS		3,200	2:30.0
1294	Tanja B	-		SUI		3,199	2:30.0
1295	Angelina Kolmykova	23		KAZ		3,197	2:30.1
1296	Mark Johnson	68		USA		3,195	2:30.2
1296	Kelly Phipps	55		USA		3,195	2:30.2
1298	Adam Morris	32		USA		3,194	2:30.2
1298	Jayme Andujar	44		USA		3,194	2:30.2
1300	Fred Ginsburg	65	FL	USA		3,193	2:30.3